Why Sitting too Much is Bad for your Health

Why Sitting too Much is Bad for your Health

Sitting for too long may have huge implications in your well-being from varicose veins to heart disease and cancer. Read on… 1/14 It Hurts Your

The Truth About Vitamin D

The Truth About Vitamin D

Wouldn’t it be great if one vitamin could build stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease, and depression? Or even help

13 Benefits of Weightlifting That No One Tells You About

13 Benefits of Weightlifting That No One Tells You About

Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and

Know your Leafy Greens

Know your Leafy Greens

1/16 What’s So Great About Greens? They’re super foods at their finest, rich in all kinds of vitamins and minerals. High in fiber and low in

Evening Primrose Oil

Evening Primrose Oil

1/13 What Is Evening Primrose? Evening Primrose Oil, native to North America, has yellow flowers that open at night. That’s how it got its name.

Over 40 These Problems can sneak up on You

Over 40? These Problems can sneak up on You

1/16 Outsmart Your Age More than 9 in 10 older adults have some type of chronic disease, and almost 8 in 10 have more than

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