9 Simple Swaps to Upgrade Your Breakfast

9 Simple Swaps to Upgrade your Breakfast

Are you in a breakfast rut? If you’re tired of eating the same cold cereal, oatmeal or toast every morning, then it’s time to get

Mushroom and Tomato Omelet

Mushroom and Tomato Omelet

Omelets are one of the easiest ways to add veggies to your diet while upping your protein intake. This version incorporates mushrooms and tomatoes but

20 Best Muscle Building Foods

20 Best Muscle Building Foods

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym. But if you

Natural Ways to Boost Testosterone

Natural Ways to Boost Testosterone

                  Find out what you can do to raise your testosterone levels naturally, including changes to your

21 Foods to Always Buy Organic (Even If You’re On a Budget!)

21 Foods to Always Buy Organic (Even If You’re On a Budget!)

Because organic typically costs more than conventional, not everyone can afford to go organic all of the time. So when is it worth the spend?

The 6 Worst Foods to Eat Before Having Sex and the 5 Best

The 6 Worst Foods to Eat Before Having Sex and the 5 Best

It’s date night, and before you’re even dressed for going out, you have your sights set on the sexy play you hope will follow. Dining