Why the Nordic Diet is good for you

Why the Nordic Diet is good for you

1/16 Where’s It From? The Nordic countries include Denmark, Finland, Norway, Iceland, Sweden, and Greenland. The “Nordic diet” is based on their traditional ways of eating. Like

Why Is Flaxseed Good for Me

Why is Flaxseed Good for Me?

What They Are Flax, a crop cultivated since ancient times, produces fibers that are processed into linen cloth. The plant’s seeds (aka linseeds) are used

Don't Be Fooled By These "Healthy" Foods

Don’t Be Fooled By These “Healthy” Foods

WebMD lists 21 foods that seem healthy but can be shockingly high in fat, sugar, and calories. Tips show better options that still taste great.

Why You Need to Eat Fat to Burn Fat

Why You Need to Eat Fat to Burn Fat

Overview For a long time, we thought avocados were good for nothing but ready-made guac and a decent California burger every now and then. But

Hemp Seeds + Chocolate Protein Shake

Hemp Seeds + Chocolate Protein Shake

Chocolate Protein Shake 1 cup vanilla almond milk 1 banana 1 heaping spoonful of natural peanut butter 2 TBS unsweetened cocoa powder 1-3 TBS hemp