12 Life Secrets From People Who Have Lived the Longest

In early 2014, the Centers for Disease Control and Prevention reported that Americans are living longer than ever, with life

Eating for a Long Life

See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your

The Best Flat-Abs Moves for Men

Go from flabby to flat abs with the right moves and foods, including red meat. WebMD’s pictures show the best

What Are the Food Sources of HDL Cholesterol?

Overview With cholesterol, just like in any movie or TV show, there’s good guys and bad guys. LDL, or low-density

Why You Need to Eat Fat to Burn Fat

Overview For a long time, we thought avocados were good for nothing but ready-made guac and a decent California burger

10 Best Fitness Foods For Women

  Women’s Health has rounded up the 10 best fitness foods for women. Add these super foods to your diet