14 Exercises to Offset Sitting All Day

14 Exercises to Offset Sitting All Day

  We all know that sitting for an extended period of time isn’t good for your health. But unfortunately, roughly 80 percent of jobs are

21 Sit-Ups you Won't Totally Hate

21 Sit-Ups you Won’t Totally Hate

Crunches and sit-ups can be monotonous, and they probably remind you of elementary-school gym class. But they don’t have to be so boring. There are

The Best Flat-Abs Moves for Men

The Best Flat-Abs Moves for Men

Go from flabby to flat abs with the right moves and foods, including red meat. WebMD’s pictures show the best exercises for men who want

Core Exercises

The 6 Most Effective Core Exercises for Distance Athletes 

The 6 Most Effective Core Exercises for Distance Athletes And two core exercises athletes should absolutely avoid. SHUTTERSTOCK There are things you come across when