Eating for a Long Life

See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your

Eat these Foods to keep your Appetite in check

We all want to enjoy our food and feel full, but we don’t want to gain weight. Find out more

15 High-Protein Breakfasts

A protein-packed morning meal can help you fill up and slim down. Here are a few ideas to start your

How to Build a Better Bowl of Oatmeal

Overview If you want a high-performance, energy-producing, cholesterol-lowering breakfast, oatmeal is tough to beat. What you consume at breakfast directly

What to do Today to Sleep Better Tonight

1/11 Repay Your Debt The lack of enough sleep over time can result in a sleep debt. This is the

What Are the Food Sources of HDL Cholesterol?

Overview With cholesterol, just like in any movie or TV show, there’s good guys and bad guys. LDL, or low-density

9 Ways to Eat Clean

Clean eating means choosing foods that are as natural as possible. How can you make it work for you? Pick