Your Guide to Eating Healthy Carbs

1/13 Make the Right Choice Think of carbs as raw material that powers your body. You need them to make

Fat-Fighting Foods

Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach,

Filling Foods that won’t fill you out

1/16 Oatmeal A bowl of this stuff in the morning can keep you going all day. Part of the reason

The Truth About Carbs

1/14 What Are Carbs? They’re one of three types of food that give your body energy. The other two are

Inexpensive, Healthy Foods

1/15 Lentils Serving size: ½ cup cooked Cost per serving: Around 20 cents Calories: 115 They’re little, but they pack

Best and Worst Foods to Prevent Colorectal Cancer

1/11 Diet Plays a Role Colorectal cancer is the third most common type of cancer for both men and women.

All About Magnesium

1/17 What Is It? Magnesium is a mineral your body needs to work right. It helps with hundreds of important

20 Best Muscle Building Foods

Your ability gain muscle has as much to do with what you eat as how hard you push yourself in

Top Cancer-Fighting Foods

1/20 Fighting Cancer by the Plateful No single food can prevent cancer, but the right combination of foods may help

12 Power Foods to Eat Before and After Exercise

The right foods before and after a workout can help boost your results. Learn which ones are best, and which