nutrition

What I have Learned About Nutrition - Mike Thurston

What I have Learned About Nutrition – Mike Thurston

World No 1 Tennis Player Novak Djokovic - Diet and Workout

World No 1 Tennis Player Novak Djokovic – Diet and Workout

Interesting Facts About Oats That May Surprise You

Interesting Facts About Oats That May Surprise You

Is Pasta Really Unhealthy for You – Here’s the Surprising Truth

msn Lifestyle

Is Popcorn Healthy – Registered Dietitians Weigh in Once and For All

Popcorn is often thought of as a light snack many turn to when they’re trying to find something low in calories to munch on that is still filling and, well, simply tastes good. But, in actuality, is popcorn healthy for you? According to nutritional experts, the answer to whether popcorn is a legitimately healthy snack …

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How Long to Boil Broccoli

How Long to Boil Broccoli

Broccoli is one of nature’s rock stars. It’s a top source of natural plant chemicals shown to help lower the risk of some cancers (though many other things also affect your cancer risk). Each cup of the florets also gives you plenty of vitamins C and K. Learn how long to boil broccoli to make …

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19 Best Body and Brain Superfoods

Did you know that your brain is the most expensive real estate in your body? It uses up to 20 to 30 percent of the calories you consume. And, just like your body doesn’t benefit from junk food, neither does your brain. One lesser-known fact about obesity is that it negatively impacts cognitive function. If you …

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Why You Are Not Gaining Muscle

When it comes to building muscle it can be frustrating when you don’t see the results you want. But why is it so hard to put on lean muscle mass? After all, you are faithful to get to the gym, to exercise, and work your ass off, but still your results are just sub par. What are you missing? …

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Olympic Rower Vicky Thornley on Training Smart

In the 2018 season, Vicky Thornley suffered from overtraining syndrome (OTS), which prevented her from racing at the World Rowing Championships. The Olympic silver medallist shares her thoughts on how you can maximise your training, while avoiding overtraining. Read on for Vicky’s five areas to focus on: 1 – Training zones Use your heart rate and work out …

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Awesome Eggs – 6 Easy Ways

Eggs are nutritious, tasty and easy to prepare. Read on… 1/13 Perfectly Poached Who needs eggs Benedict? Try zesty, light eggs Italiano. Fresh zucchini and plum tomatoes stand in for heavy hollandaise sauce and Canadian bacon. For a perfect poach, heat 2 to 3 inches of water in a large saucepan until it boils. Turn down …

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