Health Benefits of Nut Butters

From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits

Tips for Day-to-Day Diarrhea Relief

1/17 Start Your Day With Probiotics These good bacteria help rebalance the flora in your digestive tract. They’re the “live

12 Foods with more Potassium than a Banana

1/14 How Much Is In a Banana? This sweet, tropical treat provides a ton of potassium. And that’s a good

Best and Worst Sushi for Your Health

1/16 Know Your Sushi This Japanese standard, in its broadest definition, is vinegared rice that comes in different forms with

All About Mushrooms

1/16 Lots to Love There are so many types of mushrooms — at least 14,000 — though only about half

A, B, C, D, E, and Omega-3: What’s Missing From Your Diet?

Are You Getting What You Need? Tired, dry skin, or fighting a cold again? If you feel like something is

All About Magnesium

1/17 What Is It? Magnesium is a mineral your body needs to work right. It helps with hundreds of important

Vitamin D – The Basics

Can one vitamin build stronger bones, help you lose weight, and protect against diabetes, depression, and more? Hopes are high.