mussels Archives - FitandFunNow.com

Caroline Helbig – Cycling France’s Brittany and Normandy coasts: Top 10 highlights

2 Comments / Adventure, Bicycle, Burn Body Fat, Cancale, Brittany, Cap d’Erquy, Brittany, Conservation, Cycling, D-Day Beaches, Normandy, Étretat, Normandy, France, Health and Fitness, Honfleur, Normandy, La Côte de Granite Rose, Brittany, Long Life, Mont-Saint-Michel, Normandy, Morlaix, Brittany, Saint-Malo, Brittany, Travel, Walking, workout equipment / Arromanches-les-Bains, Bayeux, bike trail, Cancale pier, Cap dErquy, Caroline Helbig, Claude Monet, coastal Brittany, cycling, D-Day beaches, Dragons and Cider Festival, Etretat, EuroVelo 4, French towns, fries, Gold Beach, GR34 long distance walking trail, Hiking, Honfleur’s vieux bassin, huitres, iconic monuments, La Cote de Granite Rose, Les Plages Sauvages, Merville-Franceville, Mont-Saint-Michel, Morlaix, moules-frites, mussels, Normandy, Ouistreham, oysters, pink-granite seascapes, Plage de Lourtuais, Pontorson, Saint-Malo, Sentier de Douaniers, Sword Beach, the Pink Granite Coast, The Wild Beaches, travel adventure, UNESCO World Heritage Site, V4 cycling route, white cliffs of Etretat, World War II battlegrounds, writes of passage

Fun-loving, renowned Canadian Blogger Caroline Helbig takes the reader on yet another fascinating travel experience this time on a 732 km (455 mile) cycling adventure through France’s Brittany and Normandy coasts. Read on… Caroline Helbig Last September, Mike and I cycled in coastal Brittany and Normandy. Our 732 km (455 mile) independent journey took us …

Caroline Helbig – Cycling France’s Brittany and Normandy coasts: Top 10 highlights Read More »

How Long Food Lasts in the Fridge

1 Comment / Health and Fitness / bacteria, butter, cheddar, cheese, clams, cooked beef, cooked chicken, cooked meat, cottage cheese, cream cheese, deli meats, eggs, fish, food, freezer, fresh ground beef, fridge, germs, ham, lobster tails, mayonnaise, milk, mozzarella, Muenster, mussels, oysters, pork, prawns, produce, ricotta, roasts, scallops, shellfish, shrimp, steaks, stew meats, turkey, uncooked beef, uncooked chicken

1/17 The Sniff Test This is safer than tasting something to decide if it’s past its prime, but it’s not foolproof. Not all germs make food smell or taste bad. It’s best to label and date food in your fridge and freezer so you know how long you’ve had it. If there’s any question, toss it: …

How Long Food Lasts in the Fridge Read More »

Fatty Fish that are high in Omega-3s

Leave a Comment / Brain Health, Heart Health, Weight Management / Alaska Pollock, Albacore tuna, algae, anchovies, animal fat, arteries, Atlantic mackerel, bad saturated fats, boquerones, brain, breastfeeding mothers, catfish, cholesterol, Circulation, clams, cod, cold-water fish, DHA, dieting, Dieting and Nutrition, EPA, farmed salmon, fatty acids, fatty fish, fish sticks, fitness, good fats, Greenland Inuit, health, Health and Fitness, health benefits, heart, heart disease, heart-healthy fish, herring, infants, king mackerel, kingfish, lean fish, lobster, lungs, mahi mahi, marlin, mercury, methylmercury, mussels, nervous system, nursing women, oily fish, omega-3s, PCB, plankton, pregnant women, sardines, scallops, seafood, shark, shellfish, shrimp, skipjack, slow plaque buildup, swordfish, tapas, tilefish, toxins, trout, unborn babies, walleye, wild salmon

1/15 Fabulous Fats Also called oily fish, fatty fish are the best sources of two of the three most important omega-3s (EPA and DHA). These fatty acids are considered the good fats, unlike the bad saturated fats in meat. They may deliver huge health benefits for your heart, brain, lungs, and circulation. High doses can …

Fatty Fish that are high in Omega-3s Read More »

Best and Worst Seafood Dishes For Your Health

Leave a Comment / Weight Management / ahi, anchovies, bacteria, baked catfish, Bluefin tuna, boquerones, Boston clam chowder, calories, canned fish, canned tuna, ceviche, dieting, Dieting and Nutrition, fatty fish, fish and chips, fitness, fructose corn syrup, health, Health and Fitness, hepatitis A, king mackerel, Manhattan clam chowder, mercury, mussels, nutrition, omega-3 fatty acids, oysters, parasites, PCBs chemicals, protein, raw fish, raw oysters, salmon, salt, sardines, seafood, shark, shellfish, shrimp cocktail, sodium, sugar, sushi, swordfish, tilefish, vibrio, Weight Management - Slim Down, wild salmon, zinc

Seafood seems like a healthy choice. But the way it’s cooked makes a difference. Find out about the best and worst seafood dishes for your health. 1/16 What Makes the Difference? You’ll want to consider what’s in the dish, how it was cooked, freshness, and the type of fish. There are lots of good choices, …

Best and Worst Seafood Dishes For Your Health Read More »