mushrooms Archives - FitandFunNow.com

Enjoying Winter on Vancouver’s North Shore

Leave a Comment / Adventure, Canada, Friends and Social, Health and Fitness, Travel, Vancouver / Black Mountain, Burrard Inlet, Canadian winter, Caroline Helbig, cold therapy, cross country skiing, cycling, Cypress Falls Park, Cypress Mountain Ski area, downhill skiing, evergreen ferns, fitness, golfing, Grouse Mountain, health, Hollyburn Peak, Horseshoe bay, Howe Sound, Lynn Headwaters Regional Park, Marine Drive, mosses, Mount Seymour, mushrooms, rainforest hiking, rainforest therapy, Snowshoeing, swimming, Vancouver, Vancouver's North Shore Mountains, waterfalls, writesofpassage

Vancouver’s North Shore offers a huge variety of outdoor activities. It’s one of the few places in the world where you can ski, hike, cycle, golf, and play in the ocean in winter—possibly all on the same day. And, when the sun does peek out, it’s glorious!

11 Ways Food can Fight Inflammation

Leave a Comment / Beer and Wine, Burn Body Fat, Chocolate, Dieting and Nutrition, Health and Fitness, Nuts and Seeds, Weight Management / alcohol, and cayenne pepper, anti-inflammatory drug, avocados, bacon, beans, breakfast cereal, chili peppers, cocoa, eggplants, fat-free salad dressing, fatty fish, fiber, fish, fitness, flavonoids, food, garlic, ginger, health, hot dogs, ibuprofen, Indian foods, inflammation, inflammation fighter, lean protein, lentils, lycopene, mackerel, Mediterranean diet, mushrooms, natural pain fighter, nightshade vegetables, nutrients, nuts, oleocanthal, olive oil, olives, omega-3s, paprika capsaicin, peas, peppers, processed red meats, psoriatic arthritis, red peppers, red wine, refined starches, Rheumatoid arthritis, salmon, sardines, saturated fat, sausage, skinless chicken, spices, sugar, tea, tofu, tomato sauce, tomatoes, tuna, turmeric, Vitamin C, white button mushrooms, white potatoes, whole grains, whole wheat, yogurt

1/12 1. Keep It Simple Although no diet is proven to cure or treat psoriatic arthritis, rheumatoid arthritis, or other inflammatory conditions, you can choose foods that will help with it. Go for items that haven’t been highly processed. You want ones that are still close to their natural state. 2/12 2. DON’T Avoid Nightshade Vegetables Tomatoes, …

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Garlic Mushrooms

Leave a Comment / Beer and Wine, Dieting and Nutrition, Health and Fitness, Meal Prep, Recipes, Nutrition, Vegan Diet / diet, fitness, garlic mushrooms, helth, mushrooms, Recipes

Incredibly tasty, nutritious and easy to prepare. Extra virgin olive oil – (olive oil is healthier than butter) onion mushrooms white wine thyme parsley garlic salt (coarse sea-salt) pepper. Bon Appétit. Mushrooms are not just tasty… they are incredibly healthy: Among their many nutrients: B vitamins — including pantothenic acid (B5), niacin (B3), and riboflavin …

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9 Simple Swaps to Upgrade your Breakfast

Leave a Comment / Eye Care, Heart Health, Meal Prep, Recipes, Nutrition, Nuts and Seeds, Protein-Packed Quick and Easy Meals, Strength and Weight Training, Weight Management / almond peanut butter, almonds, antioxidants, bagels, blueberries, body building, breakfast, Brittany Mullins, cacao, calcium, calories, Caroline Kaufman, cashews, cheese, chia seeds, chopped peppers, cold cereal, cottage cheese protein pancakes, cream cheese, diabetes, dieting, Dieting and Nutrition, dried berries, dried fruit, egg burritos, egg waffles, fiber, figs, fitness, fresh fruit, frozen breakfast sandwiches, Granola bars, Greek yogurt, health, Health and Fitness, healthy fats, heart disease, heart-healthy fats, high blood pressure, homemade granola bars, Jen DeCurtins, Lindsay Livingston, low-sugar granola, lutein, magnesium, milk, millet porridge, muscle growth, muscles, mushrooms, nut butter, nutrient-packed veggies, nutrients, nuts, oats, onions, overnight oats, pancakes, protein, pumpkin seeds, Rachel Begun, saturated fat, scrambled eggs, seeds, Serena Wolf, smoothie bowl, Smoothies, sodium, Sonali Ruder, spices, strong bones, sunflower seed butter, toast, tomatoes, unsweetened coconut, vegan peanut butter, Vitamin D, walnuts, Weight Management - Slim Down, whole grains, whole-grain English muffin, whole-grain waffles

Are you in a breakfast rut? If you’re tired of eating the same cold cereal, oatmeal or toast every morning, then it’s time to get a little adventurous. Banish breakfast boredom by upgrading your morning meal with these nine delicious and simple swaps. 1 If You Like Scrambled Eggs… Try Egg Waffles One day, Lindsay Livingston, …

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Mushroom and Tomato Omelet

Leave a Comment / Burn Body Fat, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Meal Prep, Recipes, Nutrition, Muscle Gain, Protein-Packed Quick and Easy Meals, Strength and Weight Training, Weight Management / body building, breakfast, breakfasts, cholesterol, diet, dieting, Dieting and Nutrition, egg whites, energy, fiber, fitness, health, Health and Fitness, low-fat cottage cheese, muscle growth, muscles, mushrooms, nutrients, omelets, onions, peppers, protein, Recipes, spinach, tomatoes, vegetables, veggies

Omelets are one of the easiest ways to add veggies to your diet while upping your protein intake. This version incorporates mushrooms and tomatoes but you can add peppers, onions, or spinach too. Combine four egg whites with one egg and beat gently. Using a cooking spray, cook eggs in a non-stick pan. Once the …

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Stuffed Sweet Potatoes

1 Comment / Meal Prep, Recipes, Nutrition / cress, dieting, Dieting and Nutrition, feta cheese, health, Health and Fitness, mushrooms, parmesan cheese, pine nuts, Recipes, spinach, stuffed sweet potatoes

Raw or Cooked? How to Get the Most Out of Fruits and Veggies

Leave a Comment / Burn Body Fat, Eye Care, Heart Health, Weight Management / antioxidants, apples, blueberries, broccoli, calcium, calories, Cancer, Cancer Prevention, carotenoids, carrots, casseroles, diet, dieting, Dieting and Nutrition, eyes, fat, fiber, fitness, fresh fruit, fruit juice, fruits, fungi, glucosinolate, grapes, health, Health and Fitness, heart disease, juicing, lycopene, magnesium, mushrooms, nutrients, nutrition, pasta, quick steam, raw garlic, sauteeing, steaming, stir-frying, strong bones, sugar, sweet potatoes, tomato sauce, tomatoes, type 2 diabetes, vegetables, veggie stir-fries, vitamin A, Vitamin C, vitamins, Weight Management - Slim Down

1/13 Biggest Bang for Your Produce Buck If you’re trying to work more fruits and vegetables into your diet, make sure you get the most out of them. How they’re prepared can make a big difference in the nutritional punch they pack. The right type of heat can bring out the nutrients in some, but …

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All About Mushrooms

Leave a Comment / Burn Body Fat, cancer treatment, Heart Health, Meal Prep, Recipes, Nutrition, Weight Management / all-natural multivitamin, and riboflavin (B2), anti-aging, antibacterial properties, antioxidants, autumn skullcaps, B vitamins, calcium, calorie-free, Cancer, Cancer Prevention, cholesterol, copper, crimini mushrooms, deadly dapperlings, deadly fungi, death caps, destroying angels, dieting, Dieting and Nutrition, ergothioneine, fiber, fitness, fly agaric, glutathione, health, Health and Fitness, heart, heart disease, help lower cholesterol, immune system booster, muscles, mushroom extracts, mushroom pizza, mushroom poisoning, mushroom powders, mushroom supplements, mushrooms, nerves, niacin (B3), nutrients, pantothenic acid (B5), poisonous mushrooms, Porcini mushrooms, potassium, potassium-rich portabellas mushrooms, prevent Alzheimer’s disease, prevent high blood pressure, prevent Parkinson’s disease, protein, selenium, slim-down, Vitamin D, Weight Management - Slim Down, white button mushrooms, wild mushroom

1/16 Lots to Love There are so many types of mushrooms — at least 14,000 — though only about half are OK to eat. But almost all the mushrooms we eat in the U.S. are the white button variety. Why not branch out? Other common types include cremini, portabella, maitake (also called hen of the …

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14 Protein-Packed Breakfasts to Power You Through the Morning

Leave a Comment / Heart Health, Meal Prep, Recipes, Nutrition, Weight Management / almond, baby spinach, banana, berries, blueberries, bran, breakfast, Cancer Prevention, cashew nuts, chia seeds, cinnamon, cottage cheese, dieting, Dieting and Nutrition, eggs, eggwich, fitness, flaxseed, French toast, Greek yogurt, health, Health and Fitness, heart disease, Keri Glassman, kiwi fruit, Livestrong, maple syrup, Mediterranean diet, mushrooms, nuts, oats, omelette, parmesan cheese, protein, quinoa, raspberries, Recipes, ricotta cheese, salsa, vanilla extract, walnuts, Weight Management - Slim Down, wheat germ, whole grains, whole wheat tortilla, whole-grain bread, whole-wheat English muffin

Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. Research shows that eating a high-protein breakfast has a greater decrease in hunger-stimulating hormones compared to a high-carb breakfast. To start your day right, try these protein-packed breakfast recipes created by nationally …

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