The Truth About Carbs

1/14 What Are Carbs? They’re one of three types of food that give your body energy. The other two are

This Skinny Jeans Workout Will Build Slim, Sexy Legs

These easy exercises will reward you with a flat stomach, tight butt and slim thighs so you can rock a

Struggling with Pull Ups? Strengthen These!

     Jeremy Ethier One thing Jeremy is asked a lot is “how to do more pull ups” or “how

12 Foods with more Potassium than a Banana

1/14 How Much Is In a Banana? This sweet, tropical treat provides a ton of potassium. And that’s a good

8 Things to Consider When Choosing a Protein Powder and 5 Top Picks

Overview While it’s best to try and get your protein from food (rather than from supplements and powders), sometimes we

Tony’s Blueberry Banana Protein Bowl or Shake

Ideal as Energy ‘Pick-Me-Up’ prior or post Workout, anytime of the day.  You can prepare either a bowl or a

How To Do a Kettlebell Sumo Squat

   Bodybuilding.com 1. Use 1 or 2 hands to pick up the kettlebell, pulling it up to your chest. Hold

The Fastest Way to Fix Your Squat

 engage the glutes as well as the lower abs start at the passive deep squat position, engage your lower

Blueberry Protein Shake

Perfect morning or post-workout protein shake made with your favorite protein powder and fresh blueberries. Prep: 5 minutes Total: 5

The One Best Exercise You're Not Doing

It’s been said that human beings are creatures of habit, always following a predictable ebb and flow in life. Whether