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What I have Learned About Nutrition - Mike Thurston

What I have Learned About Nutrition – Mike Thurston

Leave a Comment / Bone Health, Brain Health, Breakfast, Burn Body Fat, Cooked veggies, Cut Body Fat, Daily Fit, Dieting and Nutrition, Dinner, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Frozen Foods, Fruit salad, Gain Muscle Mass/ Bulk up, Health and Fitness, Heart Health, Lunch, Meal Prep, Recipes, Nutrition, Muscle Gain, Nuts and Seeds, Protein-Packed Quick and Easy Meals, Recovery, Recovery Meal, Salad recipes, Sauce, Skin Care, Sleep, Smoothies, Sports Nutrition, Stir-fry, Strength, Strength and Weight Training, Weight Management, Workout

The Best Foods to Eat to Replenish Electrolytes

Leave a Comment / Bone Health, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Health and Fitness, Heart Health, Meal Prep, Recipes, Nutrition, Muscle Gain, Nuts and Seeds, Recovery, Recovery Meal, Sports Nutrition, Walking & Running

These fruits, veggies, dairy, and whole grains can provide the nutrients your body needs without the added sugar you don’t want. By HOLLIS TEMPLETON in Runner’s World Most of us can get away with gulping water after a workout, but some—those of us training for fall marathons or just running over an hour in humidity—need to …

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6 Reasons Why You Should Add Deadlifts to Your Workout

Leave a Comment / Abs, Back, Barbell, Bone Health, Burn Body Fat, Butt, Dumbbells, Gym Workout, Health and Fitness, Heart Health, HIIT workout, Home Workout, Inner-Thigh Workout, Legs, lower body, Muscle Gain, Strength, Strength and Weight Training, Weight Management, Weights, Workout, workout equipment

We don’t know a more epic way to show off your strength than picking up a stacked barbell from the weight-room floor. The classic strength exercise engages one of the most innate human movement patterns (hinging forward at the hips) and works everything from your glutes and hamstrings to your core, lats, and shoulders. It also lets you move more pounds than …

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Want More Muscle Mass? Do This!

Leave a Comment / Burn Body Fat, Dieting and Nutrition, Gain Muscle Mass/ Bulk up, Health and Fitness, Meal Prep, Recipes, Nutrition, Muscle Gain, Strength and Weight Training, Weight Management

By Bones to Bulk in ‘Want More Muscle Mass? Do This!‘ When it comes to gaining muscle massyou are probably already hitting the gym hard right?  And while you are seeing progress it’s not quite what you want to see?  It’s because what you do outside the gym matters even more. What you eat determines whether or not …

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8 Tidbits To Get Much More Results From Training

8 Tidbits To Get Much More Results From Training

Leave a Comment / arms, Back, Biceps, Body Rows, Burn Body Fat, Butt, Chest, Core, Front Lever In and Out Tucks, Front Levers, Glutes, Gym Workout, Hanging, Health and Fitness, Lats, Muscle Gain, Muscle-Up, Own Body Weight, Pain, Pullups, Push-up/ Press up, Quads, Recovery, Shoulders, Single Leg Assisted Front Lever, Squats, Strength and Weight Training, Stretching Exercises, Total Body Exercise, Tricep Dips, Triceps, Tuck Front Lever, Upper Body, Weight Management, Workout

James Ruckert 1) Expand your horizons and seek out those better than you.  It’s so easy to enjoy being a big fish in a small pond. The only reason we hate jumping into a larger pond and being smaller is our old foe, the ego. I never see competition as a bad thing, if anything it’s …

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13 Benefits of Weightlifting That No One Tells You About

Leave a Comment / Burn Body Fat, Cardio, Cardiovascular, Hamstrings, Health and Fitness, Home Workout, Muscle Gain, Pain, Squats, Strength, Strength and Weight Training, Weight Management, Weights, Workout

Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and make you a happier person. Weightlifting can help you burn fat, reduce your risk of diabetes, prevent back pain and even help you fight depression. Read on to find out …

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How Henry Cavill got ripped to play Superman

How Henry Cavill got Ripped to Play Superman

Leave a Comment / Burn Body Fat, Daily Fit, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Indoor Rowing/ Erg Machine/ Ergo Machine/ Concept 2 Rower, lower body, Muscle Gain, Sports Nutrition, Strength, Strength and Weight Training, Total Body Exercise, Upper Body, Workout

  Looper “I’m training two-and-a-half hours a day, pushing my body beyond its normal limits” Henry Cavill “Stable fitness requires a wide, solid foundation. The deeper that foundation, the more stable that condition will be, and the easier it is to maintain” Trainer Mark Twight, Gym Jones Henry Cavill had to sleep 9-10 hours every night …

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Rowers – muscly all around – shoulders and arms

Leave a Comment / Abs, Burn Body Fat, Butt, Calves, Chest, Endurance, Glutes, Hamstrings, lower body, Muscle Gain, Quads, Rowing, Strength, Thighs, Traps/ Trapezius, Triceps, Upper Body, Workout, WorldRowingFISA

 

How Much Protein Is Right For You?

Leave a Comment / Burn Body Fat, Muscle Gain, Weight Management

I grew up reading bodybuilding magazines. On page after page, they hammered home the importance of protein – how you need it to build muscle, how you should be consuming massive amounts of it, and how you should take X or Y supplement to make sure you’re getting enough of it. When I went on …

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12 Power Foods to Eat Before and After Exercise

12 Power Foods to Eat Before and After Exercise

Leave a Comment / Burn Body Fat, Chocolate, Dieting and Nutrition, Muscle Gain, Smoothies, Weight Management, Workout

The right foods before and after a workout can help boost your results. Learn which ones are best, and which ones to avoid. 1/18 Power Up Like a car uses gas, your body burns carbohydrates for fuel. They give you the energy to power through that jog or fitness class. When you’re done, refueling with …

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