13 Benefits of Weightlifting That No One Tells You About

13 Benefits of Weightlifting That No One Tells You About

Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and

How Henry Cavill got ripped to play Superman

  Looper “I’m training two-and-a-half hours a day, pushing my body beyond its normal limits” Henry Cavill “Stable fitness requires a wide, solid foundation. The deeper

Rowers - muscly all around - shoulders and arms

Rowers – muscly all around – shoulders and arms

 

How Much Protein Is Right For You

How Much Protein Is Right For You?

I grew up reading bodybuilding magazines. On page after page, they hammered home the importance of protein – how you need it to build muscle,

12 Power Foods to Eat Before and After Exercise

The right foods before and after a workout can help boost your results. Learn which ones are best, and which ones to avoid. 1/18 Power

Benefits of Hemp

Benefits of Hemp

Q: Are hemp protein and hemp seeds really that nutritious? See how just a little bit of this seed can be a powerhouse for your

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