muscle

The Best Foods to Eat to Replenish Electrolytes 3 min read

The Best Foods to Eat to Replenish Electrolytes

These fruits, veggies, dairy, and whole grains can provide the nutrients your body needs without the added sugar you don’t want. By HOLLIS TEMPLETON in Runner’s... Read More

6 Reasons Why You Should Add Deadlifts to Your Workout 2 min read

6 Reasons Why You Should Add Deadlifts to Your Workout

We don’t know a more epic way to show off your strength than picking up a stacked barbell from the weight-room floor. The classic strength... Read More

Want More Muscle Mass? Do This! 2 min read

Want More Muscle Mass? Do This!

By Bones to Bulk in ‘Want More Muscle Mass? Do This!‘ When it comes to gaining muscle massyou are probably already hitting the gym hard right? And while... Read More

8 Tidbits To Get Much More Results From Training 7 min read

8 Tidbits To Get Much More Results From Training

By James Ruckert 1) Expand your horizons and seek out those better than you. It’s so easy to enjoy being a big fish in a small... Read More

13 Benefits of Weightlifting That No One Tells You About 7 min read

13 Benefits of Weightlifting That No One Tells You About

Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and... Read More

How Henry Cavill got ripped to play Superman 2 min read

How Henry Cavill got ripped to play Superman

Looper “I’m training two-and-a-half hours a day, pushing my body beyond its normal limits” Henry Cavill “Stable fitness requires a wide, solid foundation. The deeper... Read More

Rowers – muscly all around – shoulders and arms 1 min read

Rowers – muscly all around – shoulders and arms

How Much Protein Is Right For You? 8 min read

How Much Protein Is Right For You?

I grew up reading bodybuilding magazines. On page after page, they hammered home the importance of protein – how you need it to build muscle,... Read More

12 Power Foods to Eat Before and After Exercise 5 min read