muscle mass

What I have Learned About Nutrition - Mike Thurston

What I have Learned About Nutrition – Mike Thurston

The Best Habits for Athletes Over 40

Life is less forgiving after 40. It’s a myth you can’t gain fitness, lose weight, change careers or change yourself past a certain age; but I do think those changes get harder. Your body doesn’t absorb and shrug off abuse as well as it did years ago. There’s more at stake when changing relationships and …

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Fall and Winter Training Plan for Cyclists Over 50

Fall and Winter Training Plan for Cyclists Over 50

One of my least favorite weekends of the year is when clocks tumble backwards. The beginning of fall training for me is a sign I can no longer deny summer is over and winter is coming. As a 58-year-old cyclist, here’s how I change my training for the fall and what I recommend you should …

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How often should one Eat to gain Muscle Mass?

How to gain muscle mass is not always the easiest code to crack. Along with exercising more and lifting weights, your diet usually must be modified to provide the proper ratio of nutrients to increase muscle. More calories are often necessary, and this means eating more times throughout the day. The number of meals you …

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Signs you're not getting enough Protein

1/11 How Much Do You Need? You should get a minimum of 10% of your daily calories from protein. (For a target of grams, multiply your weight in pounds by 0.36.) And you want it from a variety of sources throughout the day: A tub of low-fat Greek yogurt for breakfast has about 20 grams; …

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How to Gain Muscle Mass at Home Fast

  Don’t use training at home an excuse for lack of muscle building progress. While it may be easier to switch up your routine and include a wider variety of exercises at a gym, there’s no reason why you can’t build muscle at home. How fast you build muscle depends on several different factors. If …

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The 6 Rules of Gaining Muscle Mass

The 6 Rules of Gaining Muscle Mass

Want to learn how to add size to your body? Follow these 6 rules on building muscle mass and you’ll be growing in no time. The 6 Rules of Gaining Muscle Mass by NATE GREEN Last Updated: Sep 07, 2016 Here’s the frustrating truth: Most guys spend their entire life going to gyms, performing endless …

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