Today I did 5 sessions of approx 2 Km per session totaling 10,05 Km. I felt almost as bad as the guy on the photo.
RVA Performance Training: Home of CrossFit RVA By Cassi Niemann, UCanRow1 Master Instructor PM = Performance Monitor Two very important parameters: split and stroke rate
Meal designed for men and women who want to cut body fat and build lean muscle mass. Remington James These meals have: 2010 Calories
Mike Thurston Important in any meal prep: cost and time it takes to prepare the meal. Cut the turkey or chicken into pieces for faster
Men’s Health This is a 3 day/ week program, no bar on your back but plenty gain for your legs: The program entails a heavy
1/14 What Are Carbs? They’re one of three types of food that give your body energy. The other two are proteins and fats. Together, they