8 Things to Consider When Choosing a Protein Powder and 5 Top Picks

Overview While it’s best to try and get your protein from food (rather than from supplements and powders), sometimes we

Tony’s Blueberry Banana Protein Bowl or Shake

Ideal as Energy ‘Pick-Me-Up’ prior or post Workout, anytime of the day.  You can prepare either a bowl or a

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 engage the glutes as well as the lower abs start at the passive deep squat position, engage your lower

Blueberry Protein Shake

Perfect morning or post-workout protein shake made with your favorite protein powder and fresh blueberries. Prep: 5 minutes Total: 5

The One Best Exercise You're Not Doing

It’s been said that human beings are creatures of habit, always following a predictable ebb and flow in life. Whether

How Henry Cavill got ripped to play Superman

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Royal Marines Press Up Test

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Back Workout with Parallel Bars

A great back workout with Parallel Bars:  Luca Trainer