muscle fatigue

Want to Build Muscle Fast How Drop Sets Help Build Muscle for Men and Women

Want to Build Muscle Fast? How Drop Sets Help Build Muscle for Men and Women

DOMS (Delayed Onset Muscle Soreness) – What it is and How to Treat it

If you’re new to the fitness world, you may not know about the “muscle fever” that plagues athletes and exercisers all over the world. “Muscle fever” makes your muscles tender and tired and, in severe cases, can put you out of the gym for a few days.  Scientists have been studying this phenomenon for decades, …

DOMS (Delayed Onset Muscle Soreness) – What it is and How to Treat it Read More »

What is tapering and how to do it?

GB Rowing Team Paralympic Pathway Talent ID and Invictus Games Coach Hannah Lawton explains What is tapering? “Most people don’t like to take time off and we always feel the need to train. We feel that the more we train the better we become. But the smart individual is the person who knows when to …

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