24 Moves for the BodyRock Challenger

24 Moves for the BodyRock Challenger

Full Workouts, one piece of equipment! BodyRock 24 Moves for the BodyRock Challenger: Seated Dip Oblique Tucks Tuck V Abs Mountain Climber Inner Thigh Lift

52 Mountain Climber Variations

52 Mountain Climber Variations

On this video BJ Gaddour demonstrates 52 Mountain Climber variations: Slow Tempo, Continuous Tempo, Speed Switch Tempo, Running, Plank, Uneven Plank, Side Plank, Back Plank,

Push-Up Variations for Total-Body Strength

Push-Up Variations for Total-Body Strength

Push-ups are everywhere — high school gym classes, the military, gym, studios and dojos or even used as a form of punishment. With good reason:

An All-New Way to Do Mountain Climbers

An All-New Way to Do Mountain Climbers

Burpees are the trendy way to blast fat with just your body weight. And if you like those, you’ll love this new version of the