16 Surprising Facts about Bananas

Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact,

Health Benefits of Avocados

1/15 It’s Easy Being Green They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.”

Best and Worst Workouts according to Science

1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs.

How Colors Can Affect You

1/13 What Colors Your World? Our vibrant world is filled with colors, and they may affect you more than you

12 Workouts to Improve your Mood

By nature, humans are moody creatures. And as much as we’d love to feel good and be happy all the

Skinny Sipping: Best and Worst Drinks for Losing Weight

See the best and worst drinks for weight loss. From coffee to cocktails, WebMD shows which beverages can help or

Hiking Benefits Heart, Mind, and Body

Striding along a trail boosts your spirits, sharpens your concentration, and gives a good workout. Hiking outdoors has plenty of