mood improvement

Beverages that Improve your Brain

Beverages that Improve your Brain

 ‘Forest Bathing’ Harnesses Nature to Boost Health

Research shows a simple walk in the woods can do a body — and a mind — good. On a recent morning in late July, Ben Page leads six hikers about a quarter-mile into the Angeles National Forest about an hour north of Los Angeles. As they walk on winding paths under maple trees and …

 ‘Forest Bathing’ Harnesses Nature to Boost Health Read More »

%d bloggers like this: