Mike Thurston

What I have Learned About Nutrition - Mike Thurston

What I have Learned About Nutrition – Mike Thurston

Mike Thurston – If I Could only do 5 Exercises for the Rest of My Life

By Mike Thurston Assuming you can only go to gym once a week the below-mentioned 5 exercises will be an effective way for you to: 1) preserve muscle mass and 2) burn calories.

Meal Prep 3,000 Calories In 14 MINUTES

Meal Prep 3,000 Calories In 14 MINUTES!

Mike Thuston Important in any meal prep: cost and time it takes to prepare the meal. Cut the turkey or chicken into pieces for faster frying. Spice it out with various seasonings. Boil/ cook the rice. Steam the veggies. Only needs a few minutes. 4 eggs. Sprinkle some seasoning over the eggs. Choose seasoning with …

Meal Prep 3,000 Calories In 14 MINUTES! Read More »

%d bloggers like this: