migraines Archives - FitandFunNow.com

10 Foods That Fight Pain

Leave a Comment / Back pain, Bone Health, Brain Health, Burn Body Fat, Cancer, Cancer Prevention, Coffee & Tea, Dieting and Nutrition, Frozen Foods, Health and Fitness, Heart Health, Nuts and Seeds, Pain, Skin Care, Traditional Medicine, Weight Management / aching joints, almonds, anti-inflammatory omega-3 fatty acids, anti-nausea, antioxidants, arthritis, beans, berry season, black pepper, bloating, blueberries, Brazilian mint tea, capsaicin, cartilage, cashews, catfish, chili peppers, cold-water fish, curcumin, dark green leafy vegetables, diet, disk swelling, endorphins, extra-virgin olive oil, frozen blueberries, gas, ginger, hot peppers, Hyptnis crenata, ibuprofen, inflammation, irritable bowel syndrome, joint tenderness, joints, leg cramps at night, lentils, lessen pain, lubricin, mackerel, magnesium, menstrual cramps, migraines, mint, muscle pain, nutrients, oleocanthal, omega-6 fatty acids, oranges, osteoarthritis, osteoporosis, pain, painful cramps, painkilling properties, Pepitas, peppermint oil, peppermint tea, phytonutrients, polyphenols, prescription painkiller, pumpkin seeds, red wine, resveratrol, Rheumatoid arthritis, salmon, sardines, spinach, stomach-soothing properties, strawberries, tart cherries, tart cherry juice, tilapia, traditional medicine, tummy upset, tuna, turmeric

1/11 Ginger A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But ginger can also fight pain, including aching joints from arthritis as well as menstrual cramps. One study found ginger capsules worked as well as over-the-counter anti-inflammatory drugs like ibuprofen at relieving period pain. 2/11 Blueberries …

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A, B, C, D, E, and Omega-3: What’s Missing From Your Diet?

Leave a Comment / Brain Health, Eye Care, Hearing Healthcare, Muscle Gain, Nuts and Seeds, Skin Care, Strength, Supplements / antioxidants, apples, asparagus, B12, balanced diet won’t prevent colds, bananas, beans, bleeding gums, blood sugar, brain, brittle bones, broccoli, Brussels sprouts, calcium, canker sores, chronic colds, citrus fruits, coughing, dairy products, dermatitis, Dieting and Nutrition, dry eyes, dry skin, eggs, fatigue, fighting a cold, fish, fitness, folate, fortified foods, grapes, green leafy veggies, green vegetables, gum disease, hair loss, headaches, health, Health and Fitness, healthy body, healthy muscles, healthy vision, hearing loss, hearing problems, immune system, iron, itchy skin, lean meats, macular degeneration, magnesium, migraines, minerals, mouth ulcers, muscle weakness, nerves, nervous system, non-citrus fruits, nuts, oily fish, omega-3 fatty acids, oranges, osteoporosis, oysters, pork, potassium, potatoes, poultry, riboflavin, salmon, scaly skin, skin rashes, sneezing, spinal cord, starchy vegetables, thiamin, tinnitus, tiredness, vitamin B1, vitamin B2, vitamin B6, Vitamin C, Vitamin D, vitamin E, vitamins, weak bones, whole grains, zinc

Are You Getting What You Need? Tired, dry skin, or fighting a cold again? If you feel like something is a little off, you may lack some key vitamins or minerals. They help your cells and organs work the way they should and boost your immune system, among other things. Usually, the best way to …

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Health Benefits of Turmeric

Leave a Comment / Cancer, cancer treatment, Heart Health, Skin Care / abdominal pain, acne, Alzheimer’s disease, anti-inflammatory effects, antibacterial, arthritis, black pepper, blood sugar, breathing problems, bypass surgery, Cancer Prevention, cholesterol, chronic inflammation, Crohn's disease, curcumin, depression, Dieting and Nutrition, ginger, headaches, health, Health and Fitness, heart attacks, herpes, IBS symptoms, inflammation, irritable bowel syndrome, joint pain, LDL bad cholesterol, menstrual cramps, migraines, pimples, PMS symptoms, premenstrual syndrome, spice, stiffness, super food, the flu, tumor cells, turmeric, turmeric mask, turmeric tea, type 2 diabetes, ulcerative colitis, viral infections, viruses

1/13 Help or Hype? A relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. It’s also been used as medicine in places like India for centuries to treat issues such as breathing problems. Lately, turmeric has been touted as a super food that can fight cancer, ease …

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All About Magnesium

Leave a Comment / Health and Fitness, Nuts and Seeds, Supplements / almonds, and vitamin A, antioxidants, avocado, beans, black beans, blood pressure, blood sugar, blood vessels, bone loss, broken bones, brown rice, calcium, cashews, chickpeas, cholesterol levels, collard greens, cooked spinach, cramps, dark leafy greens, dieting, Dieting and Nutrition, edamame, energy level, fermented soy, fiber, fitness, flaxseeds, folate, HDL, headaches, health, healthy heart, heart attack, heart disease, heart-healthy fats, high blood pressure, inflammation, iron, irregular heartbeat, kale, kidney beans, lentils, magnesium, magnesium supplement, magnesium supplements, magnesium-rich, migraines, muscles, nausea, nerves, new bone cells, nutrition, nuts, oatmeal, oats, Okra, osteoporosis, peanuts, pecans, potassium, pumpkin seeds, seeds, soy, soy milk, soy yogurt, strong bones, sunflower seeds, Swiss chard, tempeh, tofu, type 2 diabetes, vegetables, veggies, Vitamin C, vitamin K, white beans, whole grains, zinc

1/17 What Is It? Magnesium is a mineral your body needs to work right. It helps with hundreds of important body processes, including those that control how your muscles and nerves work. It helps to keep your bones strong, heart healthy, and blood sugar normal. It also plays a role in your energy level. You …

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