Keeping Fit and Healthy!
Intro – The Bedfordview Kensington Heritage Walk – 2023 Sept 24 Happy Heritage Day! It was a glorious day in Johannesburg. Cape Town and surrounds are experiencing devastating floods and in Joburg we could do with a bit of rain. But even without rain, pretty flowers are blooming everywhere displaying a rainbow of beautiful colours. …
Photos – The Bedfordview Kensington Heritage Walk – 2023 Sept 24 Read More »
Intro – The Bedfordview Kensington Heritage Walk – 2023 Aug 27 Brrr… it was cold in the early morning (3C – 37F) but towards the end of the walk it was a sunny and very pleasant day (20C – 68F). We had a large group. Thanks to all who participated. Sadly Julie felt unwell but …
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Intro – The Bedfordview Kensington Heritage Walk – 2023 July 30 Brrr… one of the coldest days in Johannesburg so far this winter -2 to 12C (28 to 54F). A number of courageous people braved the grey, windy day. Thank you Thanks to all who joined us and thank you to Sylvia for co-hosting. We …
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Another year and it flew by so quickly… I am glad I did a few workouts, not as many as I would have liked but unfortunately there are time constraints. It was great being in contact with fellow amateur athletes (and some pros), learning from them and getting inspired by them. Strava is a great …
Popcorn is often thought of as a light snack many turn to when they’re trying to find something low in calories to munch on that is still filling and, well, simply tastes good. But, in actuality, is popcorn healthy for you? According to nutritional experts, the answer to whether popcorn is a legitimately healthy snack …
Is Popcorn Healthy – Registered Dietitians Weigh in Once and For All Read More »
The sport also preserves muscle and helps maintains stable levels of body fat and cholesterol. Scientists carried out tests on 125 amateur cyclists aged 55 to 79 and compared them with healthy adults from a wide age group who did not exercise regularly. The findings, outlined in two papers in the journal Aging Cell, showed …
Cycling can Hold Back Ageing and Rejuvenate the Immune System Read More »
1/13 What Colors Your World? Our vibrant world is filled with colors, and they may affect you more than you realize. They can change your mood and your behavior, maybe even your diet and who you find attractive. Before you redecorate, get dressed, or serve your next meal, it might be good to keep that …
A Visual Guide to Sleep Disorders 1 / 24 What Are Sleep Disorders? These conditions affect how much and how well you sleep. Causes range from poor habits that keep you awake to medical problems that disrupt your sleep cycle. If you don’t feel rested in the mornings, see your doctor. Not getting enough shuteye …
