Taiwan strongest grandpa

Taiwan Strongest Grandpa

Sorry guys, but the number of birthdays under your belt are officially no longer an excuse for letting your fitness go downhill. You can thank

7 Things I Learned From Doing a Pushup Challenge

7 Things I Learned From Doing a Pushup Challenge

If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start

​ 4 Ways Back Pain Changed My Fitness Routine for the Better

​ 4 Ways Back Pain Changed My Fitness Routine for the Better

The energy in the room was electric as I stared down at the barbell surrounded by 20-or-so onlookers, a PR on my mind. But as

An All-New Way to Do Mountain Climbers

An All-New Way to Do Mountain Climbers

Burpees are the trendy way to blast fat with just your body weight. And if you like those, you’ll love this new version of the

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