Bulgarian Split Squat for Men and Women

  Men’s Health This is a 3 day/ week program, no bar on your back but plenty gain for your legs:

The Fastest Way to Fix Your Squat

 engage the glutes as well as the lower abs start at the passive deep squat position, engage your lower

52 Mountain Climber Variations

On this video BJ Gaddour demonstrates 52 Mountain Climber variations: Slow Tempo, Continuous Tempo, Speed Switch Tempo, Running, Plank, Uneven

The Swing-and-Squat Combo

   

The Single Best Squat

take 4 seconds to slowly lower to the bottom position hold for 4 secs in the bottom position Build-up: 3-5

Metaconda

 

Taiwan Strongest Grandpa

Sorry guys, but the number of birthdays under your belt are officially no longer an excuse for letting your fitness

7 Things I Learned From Doing a Pushup Challenge

If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single

​ 4 Ways Back Pain Changed My Fitness Routine for the Better

The energy in the room was electric as I stared down at the barbell surrounded by 20-or-so onlookers, a PR

An All-New Way to Do Mountain Climbers

Burpees are the trendy way to blast fat with just your body weight. And if you like those, you’ll love