Men’s Health Archives - FitandFunNow.com

The Kettlebell Swing for Men and Women

Leave a Comment / Abs, Back, Burn Body Fat, Butt, Cardio, Cardiovascular, Core, Glutes, Gym Workout, Hamstrings, Health and Fitness, Home Workout, Kettlebell, Kettlebell, Lats, Legs, lower body, Muscle Gain, Shoulders, Strength, Strength and Weight Training, Weight Management, weights, Weights, Workout / Abs, Back, BJ Gaddour, body building, cardiovascular fitness, Core, exercise, fitness, Glutes, Hamstrings, health, hips, Keira Newton, kettlebell swing, Kris Cochrane, Lats, Men’s Health, muscle growth, Shoulders, strength training, Workout

Bulgarian Split Squat for Men and Women

Leave a Comment / Butt, Dumbbells, Hamstrings, Home Workout, Legs, lower body, Muscle Gain, Own Body Weight, Squats, Strength, Strength and Weight Training, Weights, Workout, workout equipment / BJ Gaddour, body building, Bulgarian split squat, exercise, fitness, Glutes, health, Health and Fitness, Men’s Health, muscle growth, muscles, Quads, Squats, testosterone

The program entails a heavy day, medium day and a light day Heavy Day (say 50 pounds for men, half that for ladies): adjust the load based on your fitness level, 3-5 sets of 5 reps, 1 set every 2 minutes and then switch sides Medium Day (say 25 pounds for men and 12 pounds …

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The Fastest Way to Fix Your Squat

Leave a Comment / Abs, Butt, Home Workout, Legs, lower body, Muscle Gain, Quads, Squats, Strength, Strength and Weight Training, Workout / BJ Gaddour, body building, exercise, fitness, Glutes, health, Health and Fitness, lower abs, Men’s Health, muscle growth, muscles, squat

engage the glutes as well as the lower abs start at the passive deep squat position, engage your lower abs and glutes and lift yourself up a couple of inches. Hold for 5 – 10 seconds come down. Hold for another 5 – 10 secs do between 5 and 10 seconds in each position …

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52 Mountain Climber Variations

Leave a Comment / Abs, arms, Back, Biceps, Burn Body Fat, Butt, Calves, Chest, Daily Fit, Hamstrings, Home Workout, Inner-Thigh Workout, Lats, Legs, lower body, Muscle Gain, Quads, Strength, Strength and Weight Training, Thighs, Total Body Exercise, Traps/ Trapezius, TRX workout, Upper Body, Workout / Airborne, Archer, Back Plank, Band-Resisted, Band-Resisted Push-Ups, BJ Gaddour, body building, Burpee, close grip, Continuous Tempo, Core, Cross-Body, Dead Hang Climber, Diagonal, Dip, Dip Climber, Double Med-Ball, Elevated Feet-to-Wall, exercise, Feet-Elevated, Feet-to-Wall, fitness, Flexed Hang Climber, Glutes, Grasshopper, Hand-to-Knee, Hands-Elevated, health, Health and Fitness, Jumping, Jumping Sumo, Kettlebed Bottoms-Up, L-Arm, Low Over Jumping, Low Spider Switches, Med-Ball, Men’s Health, mountain climber, muscle growth, muscles, plank, Plyo Spider, pushup, Pushup Row Isometric, Running, Semi-Circle, Shoulders, side plank, Side-to-Side, Slalom, Slide and Band-Resisted, Sliding, Slow Tempo, Speed Switch Tempo, Spider, stability ball, Staggered-Grip, TRX, Twisting, Twisting Hang, Uneven Grip, Uneven Med-Ball, Uneven Plank, wide grip

On this video BJ Gaddour demonstrates 52 Mountain Climber variations: Slow Tempo, Continuous Tempo, Speed Switch Tempo, Running, Plank, Uneven Plank, Side Plank, Back Plank, Spider, Plyo Spider, Low Over Jumping, Jumping, Slalom, Low Spider Switches, Jumping Sumo, Cross-Body, Grasshopper, Twisting, Diagonal, Side-to-Side, Semi-Circle, Pushup, Hand-to-Knee, Pushup Row Isometric, Wide-Grip, Close-Grip, Staggered-Grip, Uneven Grip, Archer, …

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The Swing-and-Squat Combo

Leave a Comment / Burn Body Fat, Butt, Core, Glutes, Hamstrings, Home Workout, Legs, lower body, Muscle Gain, Quads, Strength, Strength and Weight Training, Workout / BJ Gaddour, body building, exercise, fitness, gobblet squat, health, Health and Fitness, kettlebell, Men’s Health, muscle growth, muscles, swing and squat combo

The Single Best Squat

Leave a Comment / Burn Body Fat, Butt, Home Workout, lower body, Muscle Gain, Strength, Strength and Weight Training, Workout / BJ Gaddour, body building, Core, exercise, fitness, Glutes, health, Health and Fitness, hips, Legs, Men’s Health, muscle growth, muscles, Quads, Shoulders, squat

take 4 seconds to slowly lower to the bottom position hold for 4 secs in the bottom position Build-up: 3-5 sets of 6-10 reps once you can do 10 reps in every set, increase the load by 5 pounds in each dumbbell if you do this exercise regularly, it will change your legs and it …

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Metaconda

Leave a Comment / Burn Body Fat, Home Workout, Legs, lower body, Muscle Gain, Strength, Strength and Weight Training, Upper Body, Workout / BJ Gaddour, body building, exercise, fitness, Health and Fitness, Men’s Health, Metaconda

Taiwan Strongest Grandpa

Leave a Comment / An Amazing Journey, Back, Biceps, Butt, Chest, Core, Glutes, Muscle Gain, Shoulders, Triceps, Upper Body, Workout / 72 year old man, Abs, aging, Bench press, body building, chiseled abs, exercise, fitness, grandpa, health, Health and Fitness, Huang Ching-hsin, Long Life, Men’s Health, muscle growth, muscles, pull-ups, ripped, roll-outs, septuagenarian, six-pack, Taiwan

Sorry guys, but the number of birthdays under your belt are officially no longer an excuse for letting your fitness go downhill. You can thank Huang Ching-hsin for that, a 72-year-old farmer from Taiwan who is putting up 264 pounds on the bench and is definitely one of the the most ripped grandpas we’ve seen. …

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7 Things I Learned From Doing a Pushup Challenge

Leave a Comment / Abs, Back, Biceps, Burn Body Fat, Butt, Chest, Home Workout, Muscle Gain, Weight Management, Workout / arms, body building, Core, exercise, Exercises, fitness, fitness challenges, glute muscles, Glutes, health, Health and Fitness, Marissa Gainsburg, Men’s Health, muscle growth, muscles, push-up, pushup, pushup challenge, pushups, Shoulders, Tony Gentilcore, Triceps, Upper Body, Weight Management - Slim Down, women’s health

If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start doing the pushup. I don’t just say this because I’m a fitness editor and by default a true believer in functional, fundamental exercises, particularly the hard ones that most of …

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4 Ways Back Pain Changed My Fitness Routine for the Better

Leave a Comment / Uncategorized / Back pain, CrossFit, dieting, Dieting and Nutrition, Emily Abbate, exercise, fitness, health, Health and Fitness, Men’s Health, women’s health, Workout

The energy in the room was electric as I stared down at the barbell surrounded by 20-or-so onlookers, a PR on my mind. But as soon as I got the weight overhead, I knew that my sixth round of overhead squat snatches would be my last. Persistent like an ex who “needs” their stuff back, …

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Men’s Health

The Kettlebell Swing for Men and Women

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Bulgarian Split Squat for Men and Women

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The Fastest Way to Fix Your Squat

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52 Mountain Climber Variations

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The Swing-and-Squat Combo

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The Single Best Squat

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Metaconda

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Taiwan Strongest Grandpa

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7 Things I Learned From Doing a Pushup Challenge

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4 Ways Back Pain Changed My Fitness Routine for the Better

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Men’s Health

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