Mediterranean diet

Countries with the Best Diets in the World

Countries with the Best Diets in the World

Intro A recent study found that poor diet was killing more people globally than tobacco. In fact, this same study stated that 1 in 5 early deaths could have been prevented with a better diet. Importantly, this research pointed out how it is the foods that we don’t eat that are shortening our life expectancy. …

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Cycling in the Algarve | A Dream Destination

Glorious Algarve! The Algarve is one of the world’s top destinations for cyclists of all ages from beginners to seasoned professionals. If you are fortunate enough to live there or you are planning to take up residence or wish to visit the Algarve on a cycling holiday, this part of the world is blessed with …

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11 Ways Food can Fight Inflammation

1/12 1. Keep It Simple Although no diet is proven to cure or treat psoriatic arthritis, rheumatoid arthritis, or other inflammatory conditions, you can choose foods that will help with it. Go for items that haven’t been highly processed. You want ones that are still close to their natural state. 2/12 2. DON’T Avoid Nightshade Vegetables Tomatoes, …

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Eating for a Long Life

See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your longevity. 1/13 Antioxidants and Aging Eat foods rich in antioxidants to help fight free radicals — unstable oxygen molecules that contribute to the aging process. Antioxidants can be found in colorful vegetables and fruits like …

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14 Protein-Packed Breakfasts to Power You Through the Morning

Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. Research shows that eating a high-protein breakfast has a greater decrease in hunger-stimulating hormones compared to a high-carb breakfast. To start your day right, try these protein-packed breakfast recipes created by nationally …

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Long Life in Pictures: Tips on Sleep, Diet, and More

Friends are a surprisingly strong influence on how long you live — for better or worse. WebMD’s slideshow explains this and other secrets of longevity. Protect Your DNA As you age, the ends of your chromosomes become shorter. This makes you more likely to get sick. But lifestyle changes can boost an enzyme that makes …

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