1/12 Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of... Read More
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Life is less forgiving after 40. It’s a myth you can’t gain fitness, lose weight, change careers or change yourself past a certain age; but... Read More
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James Cameron made a titanic-sized claim that eating a vegan diet has had some unexpected below-the-belt benefits. Namely, he says, he has better erections thanks... Read More
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Combine speedy weight loss with the satisfaction of feeling full, and it’s easy to understand why high-protein diets are popular. But, WebMD asks, is there... Read More
Clean eating means choosing foods that are as natural as possible. How can you make it work for you? Pick Whole Foods The basic idea... Read More
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