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Sweet Potatoes: Why You Should Make These Healthy Spuds Your Buds 3 min read

Sweet Potatoes: Why You Should Make These Healthy Spuds Your Buds

1/12 Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of... Read More

The Best Habits for Athletes Over 40 4 min read

The Best Habits for Athletes Over 40

Life is less forgiving after 40. It’s a myth you can’t gain fitness, lose weight, change careers or change yourself past a certain age; but... Read More

Do You Get Enough Iron? 4 min read

Do You Get Enough Iron?

1/11 Why You Need Iron Iron is a mineral that your body uses to make two proteins: hemoglobin and myoglobin. Hemoglobin helps your red blood... Read More

Vegan over Viagra-How James Cameron ate his way to a better Sex Life 3 min read

Vegan over Viagra-How James Cameron ate his way to a better Sex Life

James Cameron made a titanic-sized claim that eating a vegan diet has had some unexpected below-the-belt benefits. Namely, he says, he has better erections thanks... Read More

Veggies that Pack in the Protein 3 min read

Veggies that Pack in the Protein

1/13 Why Do You Need Protein? Your body uses it to build your muscles and organs, deliver oxygen to cells all over your body, and... Read More

High-Protein Diet: Benefits and Risks 3 min read

High-Protein Diet: Benefits and Risks

Combine speedy weight loss with the satisfaction of feeling full, and it’s easy to understand why high-protein diets are popular. But, WebMD asks, is there... Read More

9 Ways to Eat Clean 3 min read