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The Best Habits for Athletes Over 40 4 min read

The Best Habits for Athletes Over 40

Life is less forgiving after 40. It’s a myth you can’t gain fitness, lose weight, change careers or change yourself past a certain age; but... Read More

Do You Get Enough Iron? 4 min read

Do You Get Enough Iron?

1/11 Why You Need Iron Iron is a mineral that your body uses to make two proteins: hemoglobin and myoglobin. Hemoglobin helps your red blood... Read More

Vegan over Viagra-How James Cameron ate his way to a better Sex Life 3 min read

Vegan over Viagra-How James Cameron ate his way to a better Sex Life

James Cameron made a titanic-sized claim that eating a vegan diet has had some unexpected below-the-belt benefits. Namely, he says, he has better erections thanks... Read More

Veggies that Pack in the Protein 3 min read

Veggies that Pack in the Protein

1/13 Why Do You Need Protein? Your body uses it to build your muscles and organs, deliver oxygen to cells all over your body, and... Read More

High-Protein Diet: Benefits and Risks 3 min read

High-Protein Diet: Benefits and Risks

Combine speedy weight loss with the satisfaction of feeling full, and it’s easy to understand why high-protein diets are popular. But, WebMD asks, is there... Read More

9 Ways to Eat Clean 3 min read