Health Benefits of Nut Butters

Health Benefits of Nut Butters

From prevention of strokes, heart attacks and cancer… to giving you healthy skin – were you aware of the benefits of nuts, seeds and nut

16 Surprising Facts about Bananas

16 Surprising Facts about Bananas

Bananas are one of America’s favorite fruits, with some 96 percent of consumers reporting buying bananas last year. In fact, on average, Americans eat more

The Truth About Carbs

The Truth About Carbs

1/14 What Are Carbs? They’re one of three types of food that give your body energy. The other two are proteins and fats. Together, they

12 Foods with more Potassium than a Banana

12 Foods with more Potassium than a Banana

1/14 How Much Is In a Banana? This sweet, tropical treat provides a ton of potassium. And that’s a good thing, because almost every body

9 Simple Swaps to Upgrade Your Breakfast

9 Simple Swaps to Upgrade your Breakfast

Are you in a breakfast rut? If you’re tired of eating the same cold cereal, oatmeal or toast every morning, then it’s time to get

14 Best Foods to Fight Muscle Cramps

14 Best Foods to Fight Muscle Cramps

1/16 Eat to Beat Them Muscle cramps happen when your muscles tense up and you can’t relax them. While painful, usually you can treat them

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