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Diagnosed with Age-Related Macular Degeneration - Causes and Treatment

Diagnosed with Age-Related Macular Degeneration – Causes, Prevention and Treatment

Leave a Comment / Eye Care, Health and Fitness, Healthy Aging / age-related macular degeneration, AMD, Amsler Grid Test, blindness, blue light filters, Dr. Peter van Lingen, green leafy vegetables, lutein, Ocuvite, sunglasses 400 UV protection, vision loss

Intro Following a number of eye tests Dr. van Lingen said: “Tony, your left eye is at the early stages of Age-Related Macular Degeneration (AMD). AMD can affect people in their early 50s. AMD does not cause total blindness but it can make everyday activities such as reading and recognising faces difficult”. Dr. van Lingen …

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Beverages that Improve your Brain

Leave a Comment / Bone Health, Brain Health, Cancer, Cancer Prevention, Chocolate, Coffee & Tea, Dieting and Nutrition, Health and Fitness, Healthy Aging, Heart Health, Mental Health, Skin Care, Smoothies, Vegan Diet / alertness, Alzheimer’s disease, anthocyanins, anti-inflammatory, antioxidants, attention, bacteria, bad germs, banana, beetroot juice, beets, berry juices, black tea, blackberries, blood clots, blueberries, boost your mood, brain food, Brain Health, brain-boosting beverages, brain-friendly nutrients, caffeine, Cancer Prevention, cell damage, Chinese medicine, cocoa, coffee, collard greens, cup of joe, curry, decline in mental abilities, dementia, diabetes, fatigue, flavanols, floate, free radicals, fungi, ginseng, green leafy vegetables, green smoothie, green tea, healthy germs, healthy memory, high blood pressure, hot chocolate, immunity, Indian medicine, inflammation, java jolt, kale, Kombucha, lemon water, Lion's Mane mushroom tea, lutein, mental decline, mild cognitive impairment, mood improvement, nitrates, processing speed, raspberries, red wine, reduce high blood pressure, Smoothie, spinach, stamina, strawberries, stroke, turmeric tea, vitamin A, Vitamin C, yeast

9 Simple Swaps to Upgrade your Breakfast

Leave a Comment / Eye Care, Heart Health, Meal Prep, Recipes, Nutrition, Nuts and Seeds, Protein-Packed Quick and Easy Meals, Strength and Weight Training, Weight Management / almond peanut butter, almonds, antioxidants, bagels, blueberries, body building, breakfast, Brittany Mullins, cacao, calcium, calories, Caroline Kaufman, cashews, cheese, chia seeds, chopped peppers, cold cereal, cottage cheese protein pancakes, cream cheese, diabetes, dieting, Dieting and Nutrition, dried berries, dried fruit, egg burritos, egg waffles, fiber, figs, fitness, fresh fruit, frozen breakfast sandwiches, Granola bars, Greek yogurt, health, Health and Fitness, healthy fats, heart disease, heart-healthy fats, high blood pressure, homemade granola bars, Jen DeCurtins, Lindsay Livingston, low-sugar granola, lutein, magnesium, milk, millet porridge, muscle growth, muscles, mushrooms, nut butter, nutrient-packed veggies, nutrients, nuts, oats, onions, overnight oats, pancakes, protein, pumpkin seeds, Rachel Begun, saturated fat, scrambled eggs, seeds, Serena Wolf, smoothie bowl, Smoothies, sodium, Sonali Ruder, spices, strong bones, sunflower seed butter, toast, tomatoes, unsweetened coconut, vegan peanut butter, Vitamin D, walnuts, Weight Management - Slim Down, whole grains, whole-grain English muffin, whole-grain waffles

Are you in a breakfast rut? If you’re tired of eating the same cold cereal, oatmeal or toast every morning, then it’s time to get a little adventurous. Banish breakfast boredom by upgrading your morning meal with these nine delicious and simple swaps. 1 If You Like Scrambled Eggs… Try Egg Waffles One day, Lindsay Livingston, …

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Health Benefits of Eggs

Leave a Comment / Brain Health, Burn Body Fat, Eye Care, Heart Health, Muscle Gain, Strength and Weight Training, Weight Management / age-related macular degeneration, antioxidants, body building, brain development, breakfast, breastfeeding women, cataracts, choline, dieting, Dieting and Nutrition, eggs, essential amino acids, eye diseases, eyes, fitness, good cholesterol, HDL, health, Health and Fitness, heart disease, heart healthy, high-egg diet, kale, LDL, leafy vegetables, lutein, minerals, muscle growth, muscles, nerve cells, neurons, nutrients, phosphorous, prediabetes, pregnant women, protein, selenium, spinach, stroke, triglycerides, type 2 diabetes, vitamin B12, Vitamin D, vitamins, weight loss, Weight Management - Slim Down, zeaxanthin

1/12 They Offer Complete Protein One egg has 6 grams of the stuff, with all nine “essential” amino acids, the building blocks of protein. That’s important because those are the ones your body can’t make by itself. The egg white holds about half that protein and only a small portion of the fat and cholesterol. …

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Health Benefits of Avocados

Leave a Comment / Brain Health, Burn Body Fat, cancer treatment, Daily Fit, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Eye Care, Fruit salad, Heart Health, Long Life, Meal Prep, Recipes, Nutrition, Salad recipes, Skin Care, Smoothies, Weight Management / age-related macular degeneration, Alzheimer’s disease, American Heart Association, and niacin (B3), antidepressants, antioxidants, avocado paste, avocados, avocatin B, B vitamin, banana, beta-sitosterol, birth defects, blindness, blood pressure, blood sugar, bone density, bone fractures, bone health, breast cancer, Cancer, Cancer Prevention, carbs, cell damage, chickpeas, cholesterol, depression, diabetes, dieting, Dieting and Nutrition, egg, eggs, enlarged prostate, eyes, fat, fiber, fitness, folate, guacamole, health, Health and Fitness, heart, heart disease, heartbeat, leukemia cells, lutein, memory, minerals, monounsaturated fat, monounsaturated fatty acid, mood, nutrients, nuts, oleic acid, olive oil, oranges, phytonutrients, plant sterol, potassium, prostate, protein, riboflavin (B2), salmon, spinach, sunburn, thiamine (B1), triglyceride, tuna, Vitamin C, Vitamin D, vitamin E, vitamin K, vitamins, wound healing, wrinkles, zeaxanthin

1/15 It’s Easy Being Green They’ve been the darlings of social media, and they’ve been called “America’s new favorite fruit.” Turns out, avocados are popular for good reason. Not only are they delicious, they’re packed with vitamins, minerals, and other nutrients that can help keep you healthy. 2/15 Better Than a Banana Your body needs …

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21 Foods to Always Buy Organic (Even If You’re On a Budget!)

Leave a Comment / Beer and Wine, Brain Health, Eye Care, Skin Care / antibiotics, antioxidants, apple juice, apples, applesauce, bad cholesterol, blueberries, Cancer, Cancer Prevention, captan, carcinogens, celery, cheese, cherry tomatoes, cholesterol, coffee, corn, cucumbers, dairy, dieting, Dieting and Nutrition, edamame, fitness, foods, fungicides, genetically-modified, GMO, grapes, green collards, growth hormones, health, Health and Fitness, healthy eyes, healthy skin, Heart Health, herbicides, hot peppers, kale, lettuce, lutein, milk, nectarines, neurotoxins, onions, organic coffee, organic farming, organic feed, organic foods, organic grass-fed milk, peaches, pesticide residues, pesticides, popcorn, potatoes, snap peas, soy, soybeans, spinach, strawberries, superfood, sweet bell peppers, sweet corn, tempeh, tofu, tomatoes, toxins, vitamin A, Vitamin C, vitamin K, wine, yogurt

Because organic typically costs more than conventional, not everyone can afford to go organic all of the time. So when is it worth the spend? The second you step foot in the grocery store, you’re bombarded with purchasing decisions. One major dilemma we can all relate to is whether to buy organic or conventional, if …

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Beverages that Improve your Brain

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9 Simple Swaps to Upgrade your Breakfast

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21 Foods to Always Buy Organic (Even If You’re On a Budget!)

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