Why Sitting too Much is Bad for your Health

Sitting for too long may have huge implications in your well-being from varicose veins to heart disease and cancer. Read

Health Benefits of Pumpkin

1/12 Beta Carotene Boost Just like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta

Heath Benefits of Hot Peppers

1/15 Banish Migraines Spray hot pepper up your nose? Sure, it may sting. But it also may stop your migraine pain.

Why is Flaxseed Good for Me?

What They Are Flax, a crop cultivated since ancient times, produces fibers that are processed into linen cloth. The plant’s

Cancer Fighting Foods

Mounting evidence shows that the foods we eat weigh heavily in the war against cancer. As researchers continue to wage