Keeping Fit and Healthy!
engage the glutes as well as the lower abs start at the passive deep squat position, engage your lower abs and glutes and lift yourself up a couple of inches. Hold for 5 – 10 seconds come down. Hold for another 5 – 10 secs do between 5 and 10 seconds in each position …
Crunches and sit-ups can be monotonous, and they probably remind you of elementary-school gym class. But they don’t have to be so boring. There are plenty of variations you can incorporate into your strength-training routine that target the muscles that make up your abs. Standard crunches work your rectus abdominis (front part of your abs), …
Go from flabby to flat abs with the right moves and foods, including red meat. WebMD’s pictures show the best exercises for men who want a ripped midsection. 1/22 Train for Flat Abs: Bicycle You want four to eight key moves in each workout. Be sure to target the upper and lower abs, the oblique …