lose weight

Hiking Klipriviersberg Johannesburg – 2023 Sept 3

Photos – Hiking Klipriviersberg Johannesburg – 2023 Sept 3

Intro Absolutely amazing weather. Spring Day, celebrated in South Africa on the 1st September, marks the beginning of this delightful season, where nature awakens from its slumber, and the air is filled with a sense of joy and rejuvenation. Spring in the Southern Hemisphere starts on 22nd/ 23rd of the month but in South Africa, warmer …

Photos – Hiking Klipriviersberg Johannesburg – 2023 Sept 3 Read More »

Winter Flowers in Johannesburg

Intro – Winter Flowers in Johannesburg This past Sunday I went to the gym and afterwards I went for a walk. It is always cold at night (some nights dipping below freezing) but most winter days are sunny with the most amazing blue skies. It never ceases to amaze me seeing flowers in bloom in …

Winter Flowers in Johannesburg Read More »

Photos – Hiking Klipriviersberg Johannesburg – 2023 June 4

Intro Thanks to everyone who joined us on the 11K and the 15K hikes. Please do join us on the next hike. Thank you to David, Maggie, Nachi, Paul, Rochelle, Sylvia, Teslar and Tony for the great photos. Stats – Hiking Klipriviersberg Johannesburg – 2023 June 4 So much fun. You burnt 1000 calories on …

Photos – Hiking Klipriviersberg Johannesburg – 2023 June 4 Read More »

Photos – Hiking Klipriviersberg Johannesburg – 2023 May 7

Intro – Hiking Klipriviersberg Johannesburg – 2023 May 7 A cold, overcast autumn morning with promise of rain but it turned out to be very pleasant hiking weather. The dassies (a distant relative of the elephant) were out in their numbers and apparently not frightening of the hikers. To quote Teslar “it seemed as though …

Photos – Hiking Klipriviersberg Johannesburg – 2023 May 7 Read More »

Two Oceans Marathon – Cape Town 2023

Intro – Two Oceans Marathon – Cape Town 2023 “Two Oceans – the Most Beautiful Marathon in the World”. The iconic marathon that is hosted on Africa’s top tourist destination. The Two Oceans Marathon is a 56 km (35-mile) ultramarathon and 21 km half-marathon held annually in Cape Town, South Africa on the Saturday of …

Two Oceans Marathon – Cape Town 2023 Read More »

Photos – Hiking at Picos de Europa Spain – Carlos Segnini

Intro – Hiking at Picos de Europa Spain The Picos de Europa National Park, Parque Nacional de Los Picos de Europa is a perfect place to relax and unwind. The name Picos de Europa or in English “the Peaks of Europe” is said to come from the renaissance era sailors returning from the Americas on ships. …

Photos – Hiking at Picos de Europa Spain – Carlos Segnini Read More »

Photos – Easter Hiking at Klipriviersberg Johannesburg – 2023 April 9

Intro If you celebrate Religious Events a Happy Easter, Passover and Ramadan to you and to your Family. Glorious weather this morning in fact the entire week. Very mild and pleasant for autumn… may it continue as I am certain nobody is in a hurry for winter. We were a bit thin on Hosts and …

Photos – Easter Hiking at Klipriviersberg Johannesburg – 2023 April 9 Read More »

Photos – 11K and 15K Hikes Klipriviersberg Johannesburg – 2023 April 2

Intro Great weather and great people. We were fortunate to see quite a number of springbok, wildebeest, zebra and one lonely blesbok. Following the hike some of us tested the EBar at Thaba Eco Hotel a place surrounded by bush all around. Very pleasant. Lunch at the Kraal Restaurant (Thaba Eco Hotel) is always a …

Photos – 11K and 15K Hikes Klipriviersberg Johannesburg – 2023 April 2 Read More »

Stair Stepper – Workout Benefits for Men and Women

Intro – Stair Stepper – Workout Benefits for Men and Women The stair stepper or stair climber machine can be extremely efficient for building muscle and/ or to lose fat. Workout Benefits – Stair Stepper – Workout Benefits for Men and Women 1. It builds leg and butt muscles Skip other cardio machines if you …

Stair Stepper – Workout Benefits for Men and Women Read More »

Photos – 5K Walk, 11K and 15K Hikes Klipriviersberg Johannesburg – 2023 March 5

Intro We had a large group and everyone I spoke to enjoyed the hikes (11K and 15K) and the walk. Blue skies throughout and the temperature was just fine even though it got somewhat hot towards midday. The Nature Reserve is still lush green and beautiful. Following the hike some of us went for lunch …

Photos – 5K Walk, 11K and 15K Hikes Klipriviersberg Johannesburg – 2023 March 5 Read More »

Exit mobile version