Keeping Fit and Healthy!
In early 2014, the Centers for Disease Control and Prevention reported that Americans are living longer than ever, with life expectancies continuing to increase annually. The news is good across the board, with both genders and various ethnicities (white, black and Hispanic) demonstrating longer life spans and life expectancy for Americans is now estimated at …
12 Life Secrets From People Who Have Lived the Longest Read More »
See how you can live longer and live healthier. Foods like berries, olive oil, and nuts can help with your longevity. 1/13 Antioxidants and Aging Eat foods rich in antioxidants to help fight free radicals — unstable oxygen molecules that contribute to the aging process. Antioxidants can be found in colorful vegetables and fruits like …
Sorry guys, but the number of birthdays under your belt are officially no longer an excuse for letting your fitness go downhill. You can thank Huang Ching-hsin for that, a 72-year-old farmer from Taiwan who is putting up 264 pounds on the bench and is definitely one of the the most ripped grandpas we’ve seen. …
Research shows you’re likely to live longer if you walk at least 5.5 miles (8.9Km) per week Walking this much at a slow pace of 2 miles per hour (3.2 Km/ hour) can be enough to lower your risk of things like heart attacks, strokes, and heart failure by 31%. People who walked farther and …
As relevant when it was published in 2017 as it is today and in the future. Wise advice not just for pros but for anyone who is interested in a healthy lifestyle. Nutrition experts discuss the diets of dueling NFL quarterbacks Tom Brady and Matt Ryan. It’s a pretty good bet that NFL quarterbacks Tom …
Dueling Quarterback Diets: Matt Ryan vs. Tom Brady Read More »
Do you know what to expect as you age? Read this WebMD article to find out how your body changes and to prepare for what’s ahead. After age 40, most of us have a hard time seeing things less than 2 feet away You may first notice it while trying to read a menu. Almost …
Friends are a surprisingly strong influence on how long you live — for better or worse. WebMD’s slideshow explains this and other secrets of longevity. Protect Your DNA As you age, the ends of your chromosomes become shorter. This makes you more likely to get sick. But lifestyle changes can boost an enzyme that makes …
Long Life in Pictures: Tips on Sleep, Diet, and More Read More »
How happy hour can help your heart, boost brainpower and even flatten your belly by K. ALEISHA FETTERS Overview The pillars of good health: diet, exercise, and strawberry daiquiris. OK, maybe not. But it’s not as far off as you’d think. “One of the most consistent findings in recent nutrition research is that moderate alcohol …