lifestyle Archives - FitandFunNow.com

Over 40? Cycling may be perfect for you

Leave a Comment / Bicycle, Bone Health, Burn Body Fat, Challenges, Cycling, Friends and Social, Health and Fitness, Healthy Aging, Heart Health, Mental Health, Muscle Gain, Recovery, Strength, Strength and Weight Training, Stretching Exercises, Walking, Weight Management, Workout, workout equipment / aging, bike set-up, bone density, bone mass, burn calories, cardiovascular health, cardiovascular training, chronic diseases, cross-train, cross-training, cycling, Cyclists, Discovery Vitality, exercise, fatigue resistance, good form, health risks, heart rate, hip problems, injury recovery, joint damage, knee problems, lifestyle, lumbar spine problems, Mari Leach, middle age, middle-aged cyclists, muscle mass loss, muscle tone, non-weight-bearing, physical activity, physical inactivity, Pilates, posture, recovery time, Running, sense of balance, sport, stamina, strength exercise, strength training, weight-training, Workout, yoga

The Secrets to Living Longer than 90: Coffee, Alcohol, and Activity (plus a little Extra Weight won't Hurt)

2 Comments / An Amazing Journey, Beer and Wine, Coffee & Tea, Friends and Social, Health and Fitness, Healthy Aging, Long Life, Mental Health / 90+ Study, activity, aging, alcohol, Alzheimer’s, American Association of Caregiving Youth, Belmont Village Senior Living, Boca Raton, Brain Health, caffeinated drinks, coffee, cognitive stimulation, dementia, Dr. Claudia Kawas, drink, Estelle Plous, exercise, food, fruits, fun, genetics, health span, Helen Babione, life span, lifestyle, living longer, longevity, mental engagement, overweight, Patricia Will, premature death, resilience, seniors, sense of purpose, stress, University of Florida Institute on Aging, vegetables

What is the secret to a robust and long life? Think food, drink, genetics and lifestyle. With food and drink, it’s all about moderation. In a study of 1,600 people older than 90, researchers found people who drank moderate amounts of alcohol or caffeinated drinks lived longer than those who abstained. With both, the amount …

The Secrets to Living Longer than 90: Coffee, Alcohol, and Activity (plus a little Extra Weight won't Hurt) Read More »

8 Habits of Highly Fit People

Leave a Comment / Workout / analysis paralysis, Bret Contreras, Core Concepts Wellness, exercise, fit, fitness, fitness aficionados, fitness journey, fun, health, Health and Fitness, Home Workout, Lee Boyce, lifestyle, Live Fit Cincinnati, Matt Kasee, Matt Kasee Training and Performance, Mike Howard, Nick Tumminello, nutritious eating, Patrick Striet, performance, Performance University, physical activity, recovery, relapse, the 85/15 Rule, training, ultra-fit, workout plan, workouts

Here are some scary stats: More than two thirds of American adults are overweight or obese and more than half do not meet the physical-activity guidelines set forth by the Centers for Disease Control and Prevention. While that paints a rather grim picture of the fitness of Americans, what’s going on with the other third …

8 Habits of Highly Fit People Read More »

Over 40? These Problems can sneak up on You

Leave a Comment / Eye Care, Hearing Healthcare, Heart Health, Long Life, Muscle Gain, Pain, Skin Care, Weight Management / age, aging, Alzheimer’s, arthritis, Back pain, bladder control, blindness, blood pressure, blood sugar, blurriness, body building, bone mass, calcium, Cancer, Cancer Prevention, cataracts, cholesterol, chronic disease, Chronic Obstructive Pulmonary Disease, climbing stairs, COPD, dementia, depression, diabetes epidemic, dieting, Dieting and Nutrition, disease, eating healthy, enlarged prostate, excessive sun exposure, exercise, eyesight, fitness, genes, genetics, glaucoma, health, Health and Fitness, healthy diet, hearing loss, hearing problems, heart disease, heart-healthy diet, heredity factors, high blood pressure, jogging, joint injuries, kidney disease, lifestyle, lifting heavy weights, loud noise, medications, muscle growth, muscle weakness, muscles, nerve problems, obese, obesity, optic nerve, osteoarthritis, osteoporosis, over 40, over 50, overweight, physical activity, plaque buildup, pollution, smoking, stress, stroke, strong bones, vision problems, Vitamin D, weight lifting, Weight Management - Slim Down, weight-bearing exercises

1/16 Outsmart Your Age More than 9 in 10 older adults have some type of chronic disease, and almost 8 in 10 have more than one. So chances are, you’ll have one sooner or later. But there are things you can do to live a healthier life. 2/16 High Blood Pressure As you age, your blood …

Over 40? These Problems can sneak up on You Read More »

Natural Ways to Boost Testosterone

Leave a Comment / Beer and Wine, Muscle Gain, Nuts and Seeds, Sex life / alcohol, almonds, avocado oil, beans, beer, Bisphenol-A (BPA), blood pressure mood, cardio, cashews, cortisol, diet, Dieting and Nutrition, eggs, estrogen, exercise, exercise machines, fatty fish, female hormone, fertility, fish, flavonoids, fruits, garlic, glass, gym, health, Health and Fitness, hormones, immune system, including testosterone, insulin resistance, lean beef, lean chicken, lean meats, lifestyle, mackerel, magnesium, man-stuff, Mediterranean-style diet, muscles, nuts, olive oil, onions, oysters, peanuts, plastic, pomegranate, protein, salmon, saturated fats, seeds, sex hormones, Sleep, sperm, spinach, strength training can, stress hormones, T level, testosterone, tofu, tuna, veggies, Vitamin D, weight room, whole grains, workouts, zinc, ZZZs

Find out what you can do to raise your testosterone levels naturally, including changes to your diet and lifestyle. 1/12 Add Zing to Your Meals Onions and garlic are your allies in the kitchen and in the bedroom. They help you make more and better sperm. Both raise levels of a hormone that triggers your body to …

Natural Ways to Boost Testosterone Read More »

Longevity Secrets of Super Agers – Life at 90 and Beyond

Leave a Comment / Beer and Wine, Friends and Social, Heart Health, Long Life, Rowing, Sleep, Walking / aging population, Alzheimer’s disease, blue zones, Blue Zones Project, brain cells, Brain Health, Cancer, Cancer Prevention, cognitive health, dementia, diabetes, dieting, Dieting and Nutrition, disease, eating healthy, education, exercise, feeble, fish, fitness, friends, genes, good health, health, Health and Fitness, healthy habits, healthy heart, heart disease, life expectancy, lifestyle, living longer, longevity, memory, obesity, osteoporosis, plant-based diet, protective genes, smoking, social connectedness, super-agers, wine

WebMD looks at characteristics that healthy 90 and 100-year-olds have in common. Super-Agers: Life at 90 and Beyond How can you attain a long, robust life? Researchers are studying the habits of 90-year-olds for clues. Will you dance at your great-grandchild’s wedding? Most of us won’t be healthy enough to cut a rug into our …

Longevity Secrets of Super Agers – Life at 90 and Beyond Read More »

lifestyle

8 Habits of Highly Fit People

Like this:

Over 40? These Problems can sneak up on You

Like this:

Natural Ways to Boost Testosterone

Like this:

lifestyle

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this:

Share this:

Like this: