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The Best Foods to Eat to Replenish Electrolytes

Leave a Comment / Bone Health, Dieting and Nutrition, Endurance, Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Health and Fitness, Heart Health, Meal Prep, Recipes, Nutrition, Muscle Gain, Nuts and Seeds, Recovery, Recovery Meal, Sports Nutrition, Walking & Running / avocado, baked potatoes, banana, beans, blood pressure, body, bone development, bone loss, calcium, carbohydrates, celery, cell function, cereal, chloride, dairy, dried beans, electrolytes, energy, energy bars, enzyme activation, exercise, fatigue, fruits, green leafy vegetables, health, heart function, high quality protein, kale, kidney stones, latte, leafy green vegetables, lentils, lettuce, magnesium, melons, milk, minerals, muscle, muscle contraction, muscle recovery, Nancy Clark, nerve functions, nutrients, nuts, olives, oranges, peanut butter, peas, performance success, post-race, post-workout, potassium, pre-race, prunes, raisins, rye, seaweed, sodium, soy milk, spinach, sports drinks, sugar, sweat, sweet potatoes, table salt, tomatoes, U.S. Agricultural Research Service, veggies, vitamins, whole food, whole grains, yogurt

These fruits, veggies, dairy, and whole grains can provide the nutrients your body needs without the added sugar you don’t want. By HOLLIS TEMPLETON in Runner’s World Most of us can get away with gulping water after a workout, but some—those of us training for fall marathons or just running over an hour in humidity—need to …

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Fat-Fighting Foods

2 Comments / Burn Body Fat, Cancer, Cancer Prevention, Coffee & Tea, Cut Body Fat, Dieting and Nutrition, Health and Fitness, Heart Health, Meal Prep, Recipes, Nutrition, Nuts and Seeds, Protein-Packed Quick and Easy Meals, Salad recipes, Strength and Weight Training, Weight Management / air-popped popcorn, antioxidant, beans, beef, belly fat, berries, beta-carotene, blood sugar levels, blueberries, breads, bulgur wheat, calcium, calories, capsaicin, carrots, catechins, celery, cereals, chicken, chickpeas, chronic conditions, cinnamon, coffee, crispbreads, cucumber, cut-up vegetables, dietary cholesterol, dressing, eggs, eye of round, Fat-fighting, fatty fish, fiber, fish, flank steak, foods, garbanzo beans, grapefruit, grapes, Greek yogurt, green tea, habaneros, heart disease, heart-healthy fats, herring, hot peppers, iron, jalapeños, lean meat, lettuce, lycopene, nuts, oatmeal, oats, oil, omega-3 fatty acids, parsley, pastas, peanut butter, pears and apples, plant nutrients, potassium, protein, quinoa, raisins, raw vegetables, salad, salmon, salsa, saturated fat, selenium, skim milk, snack, soup, sweet potatoes, sweetness, Tabouli, tomatoes, top sirloin, vinegar, vitamin A, Vitamin C, Vitamin D, vitamin E, water content, watermelon, weight loss, whole milk, whole-grain rye crackers, zinc

Greek Yogurt Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs. Choose nonfat, low-fat, and low-sugar types. 2/27 Quinoa Quinoa (pronounced keen-wa) is a nutritional all-star that belongs in your weight loss plan. …

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The 6 Worst Foods to Eat before having Sex and the 5 Best

Leave a Comment / Beer and Wine, Chocolate, Coffee & Tea, Dieting and Nutrition, ED - Erectile Dysfunction, Health and Fitness, Heart Health, Sex life, Smoothies / Albacore tuna, August Mclaughlin, bacon, bananas, beans, beetroot, beets, blood flow, carbohydrates, cocoa, dark chocolate, dates, ejaculate, erectile dysfunction, flavanols, foods, garlic, hot peppers, lettuce, lubrication, mango, oily fish, Okra, omega-3s, oral play, peppers, pineapple, red wine, rice, salmon, sex, sexual desire, Smoothie, soda, steak and potatoes, trout, zucchini

“Dining together can serve as awesome foreplay… choose the wrong foods, however, and you may end up feeling anything but in the mood.” Read on… Overview It’s date night, and before you’re even dressed for going out, you have your sights set on the sexy play you hope will follow. Dining together can serve as …

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Top Cancer-Fighting Foods

Leave a Comment / Long Life, Skin Care, Supplements, Weight Management / alcohol, American Cancer Society, American Institute for Cancer Research, animal protein, antioxidants, asparagus, B vitamin, beans, bladder cancer, blueberries, bok choy, bologna, Brain Health, breast cancer, broccoli, Brussels sprouts, cabbage, Cancer, cancer cells, cancer fighter, cancer of the bladder, cancer of the cervix, cancer of the esophagus, cancer of the larynx, cancer of the mouth, cancer of the pancreas, cancer of the rectum, Cancer Prevention, cancer risk, cancer-fighting breakfast, cancer-fighting foods, cancer-fighting nutrients, cancer-fighting tomatoes, carotenoids, cauliflower, chard, chicory, colon cancer, colorectal cancer, cruciferous vegetables, curcumin, dark green leafy vegetables, dieting, Dieting and Nutrition, eggs, ellagic acid, excess weight, fiber, folate, folate-rich foods, fruits, grape juice, grapes, green tea, ham, health, Health and Fitness, healthy body weight, healthy diet, hot dogs, Indian spice turmeric, kale, kidney cancers, leafy green vegetables, lettuce, liver cancer, lycopene, melons, mustard greens, new American plate, nuts, oatmeal, oats, orange juice, pancreatic cancer, phytochemicals, plant-based foods, processed meats, prostate cancer, purple grapes, raspberries, red grapes, red wine, resveratrol, romaine lettuce, salad, salt, skin cancer, smoked meats, spinach, stomach cancer, strawberries, sugar, sunflower seeds, tea, throat cancer, tumors, tumour, vegetables, vitamins, water, Weight Management - Slim Down, whole grains, whole wheat products

1/20 Fighting Cancer by the Plateful No single food can prevent cancer, but the right combination of foods may help make a difference. At mealtimes, strike a balance of at least two-thirds plant-based foods and no more than one-third animal protein. This “New American Plate” is an important cancer fighting tool, according to the American …

21 Foods to Always Buy Organic (Even If You’re On a Budget!)

Leave a Comment / Beer and Wine, Brain Health, Eye Care, Skin Care / antibiotics, antioxidants, apple juice, apples, applesauce, bad cholesterol, blueberries, Cancer, Cancer Prevention, captan, carcinogens, celery, cheese, cherry tomatoes, cholesterol, coffee, corn, cucumbers, dairy, dieting, Dieting and Nutrition, edamame, fitness, foods, fungicides, genetically-modified, GMO, grapes, green collards, growth hormones, health, Health and Fitness, healthy eyes, healthy skin, Heart Health, herbicides, hot peppers, kale, lettuce, lutein, milk, nectarines, neurotoxins, onions, organic coffee, organic farming, organic feed, organic foods, organic grass-fed milk, peaches, pesticide residues, pesticides, popcorn, potatoes, snap peas, soy, soybeans, spinach, strawberries, superfood, sweet bell peppers, sweet corn, tempeh, tofu, tomatoes, toxins, vitamin A, Vitamin C, vitamin K, wine, yogurt

Because organic typically costs more than conventional, not everyone can afford to go organic all of the time. So when is it worth the spend? The second you step foot in the grocery store, you’re bombarded with purchasing decisions. One major dilemma we can all relate to is whether to buy organic or conventional, if …

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The Best Foods to Eat to Replenish Electrolytes

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Fat-Fighting Foods

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The 6 Worst Foods to Eat before having Sex and the 5 Best

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Top Cancer-Fighting Foods

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21 Foods to Always Buy Organic (Even If You’re On a Budget!)

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