14 Best Foods to Fight Muscle Cramps

14 Best Foods to Fight Muscle Cramps

1/16 Eat to Beat Them Muscle cramps happen when your muscles tense up and you can’t relax them. While painful, usually you can treat them

14 Best Foods to Keep in your Fridge

14 Best Foods to Keep in your Fridge

1/16 Plan Ahead You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on a few key staples to

Best and Worst Foods to Prevent Colorectal Cancer

Best and Worst Foods to Prevent Colorectal Cancer

1/11 Diet Plays a Role Colorectal cancer is the third most common type of cancer for both men and women. Smart food choices may help

10 Foods That Are Good for Your Eyes

10 Foods That Are Good for Your Eyes

  1/11 Raw Red Peppers Bell peppers give you the most vitamin C per calorie. That’s good for the blood vessels in your eyes, and

10 Changes You Can Make Today to Help Cut Your Cancer Risk

10 Changes You Can Make Today to Help Cut Your Cancer Risk

According to the American Institute for Cancer Research (AICR), one third of the most common cancers could be prevented by making lifestyle changes. And a

10 Foods That Are Good for Your Eyes_sweet_potatoes

10 Foods That Are Good for Your Eyes

Discover an array of foods (beyond carrots) with nutrients that will help your eyes stay healthy now and later. 1/10 Raw Red Peppers Bell peppers

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