Keeping Fit and Healthy!
Indoor rowing and particularly Concept 2 rowing is growing in popularity around the world among men and women of all ages. Rowing machines such as the RowErg provide aerobic exercise and strength training. Indoor rowing can help strengthen many muscle groups, including the upper back, shoulders, arms, core, glutes and legs. Rowing is 65 to …
Claude Pariz and Daniel Kendall – Two Concept 2 Rowing Stars Read More »
How It Works Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more. Indoor cycling helps you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of the session, you’ll have a steady stream of …
James Ruckert 1) Expand your horizons and seek out those better than you. It’s so easy to enjoy being a big fish in a small pond. The only reason we hate jumping into a larger pond and being smaller is our old foe, the ego. I never see competition as a bad thing, if anything it’s …
8 Tidbits To Get Much More Results From Training Read More »
Rowing is a coordinated muscle action that involves every large muscle group in the body. The following sections illustrate the primary muscles used during each movement of the rowing stroke. 1. The Catch 2. The Drive 3. The Finish 4. The Recovery Click on an image to enlarge it Sources: Daily Burn Dynamic Indoor Rowers …
Group Training has never been this much fun! Complete Dip Bar Workout for the Whole Body Tired of the old workout routines? Thinking that only fancy training equipment can take your fitness to the next level? Wanting to get the most of your training with the least investment? Here’s a video you might want to …
Complete Dip Bar Workout for the Whole Body for Men and Women Read More »
Mountain climbers are a great total body exercise… and you are gonna alternate legs. The faster you go the more that heart rate is gonna come up. Again keeping the arms over or the shoulder over your wrist is were key to being able to maintain the plank. So you are looking not for your …
How to do a Mountain Climber | Boot Camp Workout Read More »
Push-ups are everywhere — high school gym classes, the military, gym, studios and dojos or even used as a form of punishment. With good reason: Push-ups are tough. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more effective way to get you stronger, faster. …
take 4 seconds to slowly lower to the bottom position hold for 4 secs in the bottom position Build-up: 3-5 sets of 6-10 reps once you can do 10 reps in every set, increase the load by 5 pounds in each dumbbell if you do this exercise regularly, it will change your legs and it …
Most rowers have huge backs. Each and every muscle trained to propel a boat down the river in a constant, linear, back-and-forth movement. It also looks pretty good with a shirt on top. The owner of a particularly impressive back is James Cracknell. Sitting next to the double-Olympic champion in a golf buggy as we tour …
How to get a back and shoulders like an Olympic rower Read More »
