Legs

Indoor Cycling Fun and Health Benefits

Indoor Cycling Fun and Health Benefits

How It Works Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more. Indoor cycling helps you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of the session, you’ll have a steady stream of …

Indoor Cycling Fun and Health Benefits Read More »

8 Tidbits To Get Much More Results From Training

8 Tidbits To Get Much More Results From Training

James Ruckert 1) Expand your horizons and seek out those better than you.  It’s so easy to enjoy being a big fish in a small pond. The only reason we hate jumping into a larger pond and being smaller is our old foe, the ego. I never see competition as a bad thing, if anything it’s …

8 Tidbits To Get Much More Results From Training Read More »

Rowing and your Muscles

Rowing is a coordinated muscle action that involves every large muscle group in the body. The following sections illustrate the primary muscles used during each movement of the rowing stroke. 1. The Catch 2. The Drive 3. The Finish 4. The Recovery Click on an image to enlarge it Sources: Daily Burn Dynamic Indoor Rowers …

Rowing and your Muscles Read More »

Complete Dip Bar Workout for the Whole Body

Complete Dip Bar Workout for the Whole Body for Men and Women

Group Training has never been this much fun! Complete Dip Bar Workout for the Whole Body Tired of the old workout routines? Thinking that only fancy training equipment can take your fitness to the next level? Wanting to get the most of your training with the least investment? Here’s a video you might want to …

Complete Dip Bar Workout for the Whole Body for Men and Women Read More »

How to do a Mountain Climber | Boot Camp Workout

Mountain climbers are a great total body exercise… and you are gonna alternate legs. The faster you go the more that heart rate is gonna come up. Again keeping the arms over or the shoulder over your wrist is were key to being able to maintain the plank. So you are looking not for your …

How to do a Mountain Climber | Boot Camp Workout Read More »

Push-Up Variations for Total-Body Strength

Push-Up Variations for Total-Body Strength

Push-ups are everywhere — high school gym classes, the military, gym, studios and dojos or even used as a form of punishment. With good reason: Push-ups are tough. While people at gyms spend lots of time on benches and other fancy equipment, push-ups may be an even more effective way to get you stronger, faster. …

Push-Up Variations for Total-Body Strength Read More »

The Single Best Squat

take 4 seconds to slowly lower to the bottom position hold for 4 secs in the bottom position Build-up: 3-5 sets of 6-10 reps once you can do 10 reps in every set, increase the load by 5 pounds  in each dumbbell if you do this exercise regularly, it will change your legs and it …

The Single Best Squat Read More »

How to get a back and shoulders like an Olympic rower

How to get a back and shoulders like an Olympic rower

Most rowers have huge backs. Each and every muscle trained to propel a boat down the river in a constant, linear, back-and-forth movement. It also looks pretty good with a shirt on top. The owner of a particularly impressive back is James Cracknell. Sitting next to the double-Olympic champion in a golf buggy as we tour …

How to get a back and shoulders like an Olympic rower Read More »

Rowers – muscly all around – shoulders and arms

 

The Body of a Rower – World Rowing FISA

WorldRowingFISA Rowing is a beautiful mixture of endurance and power rowing is physically one of the hardest sports because you are using every muscle group you need to be strong aerobically as the 2000m event is grueling – nobody comes as a complete package you can get a 100Kg sculler on a 40Kg boat the …

The Body of a Rower – World Rowing FISA Read More »

%d bloggers like this: