3 Reasons Why You Should Never Skip Leg Day

3 Reasons Why You Should Never Skip Leg Day

Sexy, sculpted pins are the gift that keeps on giving (and giving).  Leg day: It’s not just an Instagram mantra — it’s the unanimous conclusion

10-Minute Leg-Sculpting Workout

10-Minute Leg-Sculpting Workout

This leg workout combines moves for strength and muscular endurance. Perform each move below for 45 seconds and rest 15 seconds in between sets. Leg

The 6 Secrets to Building Bigger, Stronger Legs 

About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of