The Romanian Deadlift versus Stiff-Leg Deadlifts

Stiff-Leg Deadlifts Exercise physiologist Irv Rubenstein skips stiff-leg deadlifts, in which you bend forward at the hips while holding a

16 Exercises From the World's Best Trainers

Most gym-goers have a general idea of what a push-up looks like or how to use the leg press machine,