Frank Medrano on the Lebert Equalizer doing a Biceps Triceps Workout
In this Video: Bicep Curls Skull Crushers Close Grip Curls Triceps Extensions Neutral Grip Pullups Body-Weight Dips
In this Video: Bicep Curls Skull Crushers Close Grip Curls Triceps Extensions Neutral Grip Pullups Body-Weight Dips
How to properly use Lebert Equalizer bars for strength, coordination, and conditioning. Lebert Equalizers were developed by Marc Lebert. FRESH! Fitness Good for a variety of exercises including: inclined push-ups assisted dips unassisted dips L-sit pull-ups extended legs pull-ups mountain climbers agility foot-work hop box jumps mobility drills