lactobacilli

Why is Cheese Healthy

Cheese is Good for Oral Health because it gives you Calcium for Strong Teeth When it comes to sweetening your breath, cheese stinks. But it can strengthen your teeth. Cheese is packed with calcium, which builds bone. If it’s vitamin C you seek, keep looking — cheese has none. Eating Cheese every Day may be …

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Which Type of Yogurt is Best

Which Type of Yogurt is Best? The Pros and Cons of 13 different Kinds

Like milk, yogurt contains important nutrients such as protein and calcium. Traditional yogurt is made by adding two bacterial cultures to milk to “ferment” the lactose into lactic acid, creating a tart, sour flavor and thick consistency. If the yogurt is chilled after fermentation, the bacteria remain alive and the product can be labeled as …

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