The Art of Recovery: Part I

The Art of Recovery: Part I

“…to recover you should drink till you pee clear… After sessions, I usually aim to have a quickly digested protein such as a good whey protein

Sarah Gibbs - High Rate Training Before British Rowing Indoor Championships - BRIC

Sarah Gibbs: High Rate Training Before British Rowing Indoor Championships (BRIC)

“A good 2km stroke rate would be over 30, mine is around 32-33 and to be able to pull that stroke rate for 6-8 mins

How to get a back and shoulders like an Olympic rower

How to get a back and shoulders like an Olympic rower

Most rowers have huge backs. Each and every muscle trained to propel a boat down the river in a constant, linear, back-and-forth movement. It also

Rowing – 2000 Metres of Pure Pain

WorldRowingFISA It is important to get out of the starting block quickly and then get into a good rhythm in the middle of the race