L-sit

8 Equalizer Bar Exercises

8 Equalizer Bar Exercises

L-Sit & Leg Lifts Australian Pull-Ups Dips Push-Ups Reverse Grip Dip Handstand Tuck Planche Push Up Neutral Grip Sphinx Push Up. Source: 8 EJERCICIOS EN PARALELAS | KASS CALISTENIA

2 Upper Body Circuits – Dip Bars – 4 Minute BLAST

2 Upper Body Circuits – Dip Bars – 4 Minute BLAST!

Simnett Nutrition Do you want your heart rate up and your muscles pumped-up? Read on… Beginner Circuit  Move quickly from one exercise to the next – do them as many times as you would like. Dips: 10-12. Explode on the way up. Inverted Rows: 10-12. Go all the way down to almost touching the ground, …

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Lebert Equalizer Demo and Basic Exercises

How to properly use Lebert Equalizer bars for strength, coordination, and conditioning. Lebert Equalizers were developed by Marc Lebert. FRESH! Fitness Good for a variety of exercises including: inclined push-ups assisted dips unassisted dips L-sit pull-ups extended legs pull-ups mountain climbers agility foot-work hop box jumps mobility drills

An Interview with Sven Kohl of Calisthenic Movement-1200x675

An Interview with Sven Kohl of Calisthenic Movement

By James Ruckert An Interview With Sven Kohl Of Calisthenic Movement on StraightTalkingFitness.com >2017 is nearly over and celebrations for Christmas are about all but a few days away. It’s always nice to head into a new year with inspiration and drive. One of my greatest sources of inspiration is the success of others. Interviews are …

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