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Stretching Exercises

Tips for Cycling into your 50+

2 Comments / Bicycle, Bone Health, Brain Health, Burn Body Fat, Cycling, Dieting and Nutrition, Friends and Social, Health and Fitness, Healthy Aging, Heart Health, Long Life, Mental Health, Pain, Wattbike, Workout / aerobic exercise, age-related cognitive decline, Alzheimer’s disease, anxiety, arthritis, better quality of life, bicycle, bike, bike club, bike’s fit, cycling, depression, electric bike, Endurance, exercise, exhaustion, high-quality sleep, joints, knee mobility, knees, mental performance, physical performance, rest, self-confidence, seniors, Sleep, social withdrawal, socialization, Socializing

As you get older, your mobility may be limited. Medical conditions such as arthritis can impair your ability to perform the same types of exercise as you used to. Cycling increases your heart rate but minimizes wear and tear on your body. Still, we have some tips for safeguarding your joints and staying safe while …

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What Rheumatoid Arthritis (RA) does to your Body

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Rheumatoid Arthritis (RA) usually strikes between ages 30-60, but younger and older people can get it. Read on… 1/18 What Is Rheumatoid Arthritis (RA)? Rheumatoid arthritis is an immune system condition, or “autoimmune disorder,” that causes inflammation of the lining of the joints. It may also affect the skin, eyes, lungs, heart, blood, and nerves. Although …

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Our Bodies after Age 20

Leave a Comment / Healthy Aging, Long Life, Sex life / achy joints, age 40, aging process, antacid, antibiotics, arthritis, aspirin, bifocals, bladder problems, brain, caffeine, collagen, constipation, ears, elastin, erectile dysfunction, estrogen, fitness, hands, health, Health and Fitness, hearing loss, heartburn, hips, knees, laxatives, memory, memory loss, menopause, neck, older folks, older people, optimism, osteoarthritis, presbycusis, presbyopia, proteins, quit smoking, sex, shut-eye, Sleep, sore joints, stiff joints, sunscreen, testosterone, thinking ability, unwanted hair

Skin begins to age when you hit your 20s. Read on… After age 40, most of us have a hard time seeing things less than 2 feet away You may first notice it while trying to read a menu. Almost all adults get a vision problem called presbyopia, which means you have trouble seeing close …

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3 Reasons Why You Should Never Skip Leg Day

Leave a Comment / Brain Health, Burn Body Fat, Daily Fit, Health and Fitness, Home Workout, Legs, lower body, Muscle Gain, Weight Management, Workout / aging, brain function, knees, leg days, leg muscles, leg workout, neuromuscular coordination, osteoarthritis, proprioception, Thighs

Sexy, sculpted pins are the gift that keeps on giving (and giving). Leg day: It’s not just an Instagram mantra — it’s the unanimous conclusion of researchers and trainers alike. 1 They Preserve Your Balance Proprioception of knowing where your body is in space, is one of the first things to go as we age. …

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