How To Do a Kettlebell Sumo Squat 1. Use 1 or 2 hands to pick up the kettlebell, pulling it up to your chest. Hold

The One Best Exercise You're Not Doing

It’s been said that human beings are creatures of habit, always following a predictable ebb and flow in life. Whether

The Swing-and-Squat Combo


How to Perform a Weighted Situp

  The weighted sit-up also known as the kettlebell sit-up is a tough exercise but it’s totally worth it if

How to Gain Muscle Mass at Home Fast

  Don’t use training at home an excuse for lack of muscle building progress. While it may be easier to

The Kettlebell Swing

The kettlebell swing is one of the world’s greatest exercises—if you do it right. The low-impact move torches fat, strengthens