Keeping Fit and Healthy!
1/17 Start Your Day With Probiotics These good bacteria help rebalance the flora in your digestive tract. They’re the “live cultures” in fermented foods like yogurt and kefir, good choices even for many people with lactose intolerance. (Probiotics also come in supplement form if all dairy is off-limits.) Thick Greek-style yogurt will give you double …
Like milk, yogurt contains important nutrients such as protein and calcium. Traditional yogurt is made by adding two bacterial cultures to milk to “ferment” the lactose into lactic acid, creating a tart, sour flavor and thick consistency. If the yogurt is chilled after fermentation, the bacteria remain alive and the product can be labeled as …
Which Type of Yogurt is Best? The Pros and Cons of 13 different Kinds Read More »
Top 10 Superfood Picks for Fighting Cancer An easy to read, useful article. This article points to the importance of the following superfoods in combating cancer: tomatoes, green tea, nuts, beans, peas and lentils, cruciferous vegetables, leafy greens, wild salmon, berries, yogurt and kefir, dark chocolate. There has never been a better reason to enjoy …
Top 10 Superfood Picks for Fighting Cancer – For Dummies Read More »
