juicing

Raw or Cooked? How to Get the Most Out of Fruits and Veggies

1/13 Biggest Bang for Your Produce Buck If you’re trying to work more fruits and vegetables into your diet, make sure you get the most out of them. How they’re prepared can make a big difference in the nutritional punch they pack. The right type of heat can bring out the nutrients in some, but …

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10 Foods You Should Break Up With Right Now 

The amount of sugar in greek yogurt may make you reconsider eating it. Photo Credit Vlad Fishman/Moment Open/Getty Images 1. Flavored Greek Yogurt While Greek yogurt provides more protein than traditional American yogurt, flavored Greek yogurt also provides a significant amount of sugar. When toppings like caramel sauce or crumbled cookies are added, Greek yogurt …

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