JR at Straight Talking Fitness

You Can't Muscle Up: Are you lacking Technique Or Power?

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Testing my maxes: DIPS and PISTOL SQUATS!

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The halfway test week of Calisthenic Movement’s Level 5 program is all but done and dusted. I’ve finally got the last 2 moves wrapped up and ready to share with you! Today was the turn of the trusty old bar dip and the coveted pistol squat. The previous numbers were 36 and 14 respectively. As …

Testing my maxes: DIPS and PISTOL SQUATS! Read More »

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