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5 Easy Stretching Exercises at Your Desk

Do You Know the Benefits of Walking?

2 Comments / Back pain, Beach walk, Bone Health, Brain Health, Burn Body Fat, Cancer, Cancer Prevention, Cancer Survivor, cancer treatment, Cultural, Daily Fit, Health and Fitness, Healthy Aging, Heart Health, HIIT workout, Historical Walk, Jump rope/ Skipping rope, Long Life, Mental Health, Muscle Gain, Pain, Recovery, Stretching Exercises, Walking, Weight Management, Weights, Workout / anxiety, arthritis, blood pressure, blood sugar, bones, breast cancer, brisk walking, burn calories, cancer cells, cartilage, chronic lower back pain, colon cancer, core muscles, diabetes, estrogen, exercise, fitness, heart attacks, heart failure, heart rate, high cholesterol, high-impact activities, high-intensity interval training (HIIT), insulin, joint fluid, joints, jumping rope, kidney disease, leg muscles, lose weight, mental health issues, mood disorders, nerve damage, overall health, physical therapy, slim-down, strength training, stress reliever, stretching, strokes, Walking, weight bearing exercise, weights

From preventing heart attacks, strokes, high blood pressure, high cholesterol, diabetes, breast cancer, colon cancer and depression – many of us are not paying sufficient attention to the benefits of walking. Research shows yo’re likely to live longer if you walk at least: 5.5 miles/ week or 10.5 or 15.5 miles/ week? Answer: 5.5 miles/ …

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10 Foods That Fight Pain

Leave a Comment / Back pain, Bone Health, Brain Health, Burn Body Fat, Cancer, Cancer Prevention, Coffee & Tea, Dieting and Nutrition, Frozen Foods, Health and Fitness, Heart Health, Nuts and Seeds, Pain, Skin Care, Traditional Medicine, Weight Management / aching joints, almonds, anti-inflammatory omega-3 fatty acids, anti-nausea, antioxidants, arthritis, beans, berry season, black pepper, bloating, blueberries, Brazilian mint tea, capsaicin, cartilage, cashews, catfish, chili peppers, cold-water fish, curcumin, dark green leafy vegetables, diet, disk swelling, endorphins, extra-virgin olive oil, frozen blueberries, gas, ginger, hot peppers, Hyptnis crenata, ibuprofen, inflammation, irritable bowel syndrome, joint tenderness, joints, leg cramps at night, lentils, lessen pain, lubricin, mackerel, magnesium, menstrual cramps, migraines, mint, muscle pain, nutrients, oleocanthal, omega-6 fatty acids, oranges, osteoarthritis, osteoporosis, pain, painful cramps, painkilling properties, Pepitas, peppermint oil, peppermint tea, phytonutrients, polyphenols, prescription painkiller, pumpkin seeds, red wine, resveratrol, Rheumatoid arthritis, salmon, sardines, spinach, stomach-soothing properties, strawberries, tart cherries, tart cherry juice, tilapia, traditional medicine, tummy upset, tuna, turmeric

1/11 Ginger A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But ginger can also fight pain, including aching joints from arthritis as well as menstrual cramps. One study found ginger capsules worked as well as over-the-counter anti-inflammatory drugs like ibuprofen at relieving period pain. 2/11 Blueberries …

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Tips for Cycling into your 50+

2 Comments / Bicycle, Bone Health, Brain Health, Burn Body Fat, Cycling, Dieting and Nutrition, Friends and Social, Health and Fitness, Healthy Aging, Heart Health, Long Life, Mental Health, Pain, Wattbike, Workout / aerobic exercise, age-related cognitive decline, Alzheimer’s disease, anxiety, arthritis, better quality of life, bicycle, bike, bike club, bike’s fit, cycling, depression, electric bike, Endurance, exercise, exhaustion, high-quality sleep, joints, knee mobility, knees, mental performance, physical performance, rest, self-confidence, seniors, Sleep, social withdrawal, socialization, Socializing

As you get older, your mobility may be limited. Medical conditions such as arthritis can impair your ability to perform the same types of exercise as you used to. Cycling increases your heart rate but minimizes wear and tear on your body. Still, we have some tips for safeguarding your joints and staying safe while …

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Simple Exercises for Joint Health

Leave a Comment / Healthy Aging, Pain, Stretching Exercises / aerobic exercise, arm circles, bending toward your toes, calf stretch, cardio, exercise, Exercises, fitness, groin stretch, hamstring stretch, hand weights, health, Health and Fitness, Home Workout, joints, lat stretch, overhead stretches, quadriceps stretch, resistance bands, shoulder shrugs, side bends, strengthening exercises, stretch-and-hold movements, tricep stretch, weight-training

1/12 Exercise Can Keep Joints Strong Exercise helps keep joints flexible and strong. It can also help you lose weight, which takes pressure off aching joints. Every pound you lose takes 4 pounds of pressure off your knees and 6 pounds off your hips. If you have any joint issues, ask your doctor before you …

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The Health Benefits of Watermelon

Leave a Comment / Energy Pick-Me-Up/ Post Workout, Energy Pick-Me-Up/ Prior to Workout, Eye Care, Face Mask, Heart Health, Meal Prep, Recipes, Nutrition, Nuts and Seeds, Salad recipes, Skin Care, Smoothies, Weight Management / amino acid, amino acids, antioxidants, beta-cryptoxanthin, blood glucose, blood pressure, blood sugar, Cancer, Cancer Prevention, cholesterol, citrulline, colitis, cramping, cramps, Crohn's, dessert, diabetes, Dieting and Nutrition, digestive condition, fat-free, fitness, glycemic index (GI), glycemic load, health, Health and Fitness, healthy eyes, healthy lifestyle, heart disease, inflammation, joints, lycopene, minerals, muscle soreness, potassium, Rheumatoid arthritis, skin, sodium, sorbet, sweet hydration, vitamin A, vitamin B6, Vitamin C, watermelon, Weight Management - Slim Down, Workout

1/16 Loaded With Lycopene The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or veggie — even tomatoes. To load up on lycopene, choose a melon with …

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What Rheumatoid Arthritis (RA) does to your Body

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Rheumatoid Arthritis (RA) usually strikes between ages 30-60, but younger and older people can get it. Read on… 1/18 What Is Rheumatoid Arthritis (RA)? Rheumatoid arthritis is an immune system condition, or “autoimmune disorder,” that causes inflammation of the lining of the joints. It may also affect the skin, eyes, lungs, heart, blood, and nerves. Although …

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Best and Worst Workouts according to Science

Leave a Comment / arms, Back pain, Biceps, Brain Health, Burn Body Fat, Butt, Calves, Chest, Endurance, Glutes, Hamstrings, Home Workout, Lats, Legs, lower body, Muscle Gain, Pain, Quads, Shoulders, Strength and Weight Training, Stretching Exercises, Thighs, Traps/ Trapezius, Triceps, Upper Body, Walking, Weight Management, Workout / Abs, active life, Back, bad back, body, body building, bones, brain, breathing, calorie burner, coordination, Core, CrossFit, crunches, dancing, elliptical, energy, exercise, fitness, health, Health and Fitness, Heart Health, hips, injury, joints, jump training, jumping rope, lower leg muscles, meditation, mind-body connection, mood, muscle growth, muscles, Pilates, plyometrics, resistance training, Running, six-pack, spine, spot reduction, Strength, strength training, stress relief, swimming, Tai Chi, tummy fat, Weight Management - Slim Down, weight-training, yoga

1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs. It uses your own body as resistance and taps into the mind-body connection. Pilates builds strength, makes you more flexible, and helps your joints move the way they should. 2/16 Use Caution: CrossFit This exercise …

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Collagen – ‘Fountain of Youth’ or Edible Hoax?

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As a cosmetics sales professional in New York City, Melinda Mora has always taken painstakingly good care of her skin. She puts on the latest serums, has skin-rejuvenating laser treatments, never leaves the house without sunscreen, and — for the past 6 months or so — spikes her morning smoothie each day with a hefty scoop of powdered cow, chicken, …

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Cardio vs. Weights: How Strength and Aerobic Exercises help your Heart, Bones, Brain, and more

Leave a Comment / Burn Body Fat, Health and Fitness, Muscle Gain, Rowing, Walking, Walking & Running, Weight Management, Workout / aerobic exercise, blood pressure, bones, brisk walking, burning calories, Cancer, cardio, cardiovascular exercise, cholesterol, cycling, dementia, heart disease, jogging, joints, muscles, osteoporosis, resistance training, strength training, sweating, swimming, weights

Which is better for you — running or pumping iron? Find out how much you know about the best exercise for your body. Cardio is the only exercise that may help prevent heart disease Cardiovascular exercise, also called cardio or aerobic exercise, raises your heart rate and makes you sweat — and that’s great for …

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