As you get older, your mobility may be limited. Medical conditions such as arthritis can impair your ability to perform
1/12 Exercise Can Keep Joints Strong Exercise helps keep joints flexible and strong. It can also help you lose weight,
1/16 Loaded With Lycopene The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your
Rheumatoid Arthritis (RA) usually strikes between ages 30-60, but younger and older people can get it. Read on… 1/18 What Is
1/16 Go for It: Pilates It’s a low-impact workout that focuses on your core — your hips, back, and abs.
As a cosmetics sales professional in New York City, Melinda Mora has always taken painstakingly good care of her skin.She puts on the
Which is better for you — running or pumping iron? Find out how much you know about the best exercise