Grilled Mackerel with Pesto, Edamame Beans and Spinach

Grilled Mackerel with Pesto, Edamame Beans and Spinach

Packed with nutrients, this mackerel recipe is a great way to top up your vitamin D supplies this winter Easy to cook, this recipe from

Kiwi Fruit and Pineapple Smoothie

Kiwi Fruit and Pineapple Smoothie

Brighten your day by sampling this tasty smoothie with a tropical twist With kiwi fruit and pineapple, this smoothie from Rowing & Regatta nutritionist Jacqueline

Easy-Peasy Vegetable Pasta in one Wonder Pot

Easy-Peasy Vegetable Pasta in one Wonder Pot

Why not try this nutritious vegetarian meal – the perfect meal if you’re short on time and budget This tasty one-pot pasta recipe from Rowing

Should your Diet change as you get Older

Should your Diet change as you get Older?

Jacqueline Birtwisle advises on nutrition for older rowers Marcus Bevan rows with Maidenhead Rowing Club’s veterans. He has turned 60 and would like to know